Thursday, February 14, 2013

Another Reason to Eat Organic



Just when you thought science was saying organic food has no nutritional value, another study from the University of Granada has found a direct correlation between exposure to pesticides and the risk of type 2 diabetes in adults.

Published in the Journal of Environmental Research, researchers found that people who had higher concentrations of DDE (which is the main metabolite in pesticide DDT) also were more likely to develop diabetes - four times as likely, in fact.

Furthermore, higher exposure to a compound in the pesticide Lindano (beta-Hexachlorocyclohexane) was also linked to higher risk of type 2 diabetes.

Results took into consideration the age, gender, and body mass index of 386 adults surveyed. The findings, however, could help explain body fat's link with type 2 diabetes. Researcher Juan Pedro Arrebola notes that "human adipose tissue (commonly known as 'fat')... can store potentially harmful substances, such as persistent organic pollutants (COPs)."

The direct effect of pesticides on type 2 diabetes is still unknown, although researchers suggest that these compounds can affect the metabolism of sugars. Still, it might be another reason to splurge on organic food. A study from Stanford University found that 38 percent of non-organic food had pesticide residue, compared to 7 percent of organic produce.

[source: The Daily Meal]

Thursday, February 7, 2013

Statewide GMO Labeling Initiatives Still Going Strong




After the pledge to avoid products containing GMOs was denied when California’s Proposition 37 failed to pass during the election last November, it has had little affect on the anti-GMO movement. And with talks of the FDA approving genetically engineered salmon on its way, Americans are increasingly in favor of more food labeling with an overwhelming percent of Democrats, Independants and Republicans in favor, according to the National Survey of Healthcare Consumers: Genetically Engineered Food published on Just Label It!.
For more than 10 years, processed foods in the U.S. are made from genetically modified crops manipulated in laboratories. A movement to eliminate such ingredients in food has brought about awareness and posed questions regarding the negative effects of biotechnology on human health and the environment. While some scientists say GMO doesn’t pose a threat to either, many state-initiatives bills and campaigns continue to try and reach legislation in an effort to mandate labeling at the federal level.
Washington and New Mexico are just two of the 30 states that are gaining ground on their current initiative to mandate labeling. But, with most of the remaining states also behind the movement through proposed bills and campaigns, the anti-GMO movement is far from over.
Arizona—GMO-Free Phoenix is a food activist group working to educate consumers on safe ingredients and increase the Non-GMO Tipping Point Network to see that the genetically modified foods and brands are put out of business.
California— While the majority voted against Prop. 37 in recent elections, the Right to Know campaign continues to support Prop 37 through events and the education of people on their right to know what’s in their food.
Colorado—GMO Free Colorado is a grassroots effort to protect residents and pass a statewide ballot requiring GMO labeling of foods.
Connecticut—The Northeast Organic Farming Association, Conn. Chapter is a non-profit organization working toward strengthening sustainable farming and providing consumers with healthy food. While the bill, HB 5117 was recently removed from legislation before Prop. 37 went on the ballot, the organization is commitment to pass legislation in favor of GMO labeling through events and word of mouth.
Florida—Label GMO Florida is a grassroots initiative to bring to ballot the requirement of GMO labeled food. By 2014 the organization is determined to vote on the initiative.
Hawaii—Label It Hawaii is working to promote and pass the proposed bill HB2034/SB2443 in order to give residents the right to know what’s in its food. A series of proposed bills have made it to the Senate thanks to a group of supportive anti-GMO senators.
Idaho—Part of the GMO Free campaign, Idaho is working as a state to raising awareness and promoting local, organic and GMO-free foods.
Massachusetts—Also part of the Northeast Organic Farming Association, Mass. Chapter, the non-profit organization supports organic farming and brings awareness to what's in food and where it is coming from. The state has proposed a bill, H3276, to label food, but has yet to gain legislation
Michigan—No GMO for Michigan is a grassroots attempt to educate residents about the food they eat and the direct effect it has on their overall health. Through planned events and protests in an attempt to urge Congress to take action, the organization strives to provide residents the option to eat healthy.
Minnesota—Right to Know Minnesota is working to gather supports of GMO labeling to pass through legislation through their proposed bill,  S.F. 2563. The coalition is speaking out in favor for people's right to know what is in their food.
New Jersey—A proposed bill, HB 1367, through the efforts ofLabel GMOs in New Jersey was made possible through Girl Scout Troop 86 and introduced to the Senate where it will be heard by several committees. Their efforts are being used to gain a choice in what people eat.
New York—Part of the GMO Free campaign, New York is working to bring awareness about the affects of GMO and educate residents on the right to choose.
North Carolina—The state-proposed bill, HB 446, is part of the overall GMO movement to pass the labeling into law.
Ohio—Also part of the GMO Free campaign, the state is working to bring awareness to residents about what they are eating and where it is coming from.
Oregon—A statewide effort to pass legislation through proposed bills, SB 517 & HB 3346, GMO Free Oregon and Right to Know campaigns are initiatives to bring awareness to the people.
Rhode Island—Proposed bill HB 7494 was introduced in the Senate and was referred to the House Health, Education and Welfare Committee. The committee asked the bill be reviewed further, which Rhode Island is asking residents to make their voices heard by raising awareness and continuing to support the initiative until it is passed into law.
Utah—Millions Against Monsanto under the Utah Chapter is a non-profit organization that is challenging Monsanto for the harm caused by GMO and trying to stop the use of GMOs.
Vermont—A proposed bill, HB 722, was introduced to the Senate in 2012 and referred to the House Committee on Agriculture, which held a hearing on the bill. This legislative session was a big gain in the GMO labeling initiative and will continue to be part of political conversation in upcoming elections.
Virginia—Also proposed a bill, HB 606, in the Senate to pass GMO labeling was initiated by Senator Jill Holtzman Vogel, but has yet to be heard by a committee.
Washington—Label it Washington is working to pass the People's Right to know Genetically Engineered Food Act, I-522, to the Title 70 RCW. The campaign received over 350,000 signatures and the initiative was submitted to the Secetary of State in January.
Besides the grassroots campaigns throughout the states, more than 600 companies have formed a partnership with the Just Label It! Campaign to protect consumers’ right to know what’s in their food and petition against the FDA. These brands support the movement and believe the practice is their responsibility, political or not.
Residents are also urged to call their state representative and make their voices heard by bringing to their attention the hazards of GMOs and the people's right to know.
While more than a million signatures have been collected over the past months and proposed bills at the state legislature level continue to move forward, many said the denial of Prop 37 actually increased the movement with national efforts at an all-time high.


Sunday, February 3, 2013

'In Organic We Trust' focuses on food industry's foibles


A new documentary from director Kip Pastor examines how food production affects our social, economic and physical health. 

Filmmaker Kip Pastor (left) in a scene from his new movie, 'In Organic We Trust.' (Photo: Emma Fletcher)
Is organic food really better for people — and the planet? Filmmaker Kip Pastor endeavors to answer that question in his documentary "In Organic We Trust" (available On Demand and on iTunes starting Jan. 22) as he explores social and economic aspects of our food system and its impact on our health. Pastor, who has produced and directed short films documentaries and music video and is also a journalist, gave MNN his insights into the topics he chronicles on screen.
MNN: Where did you get the idea for the film?
Kip Pastor: I became a filmmaker because I believe that film is the most effective medium for disseminating big ideas and effecting change. The story for "In Organic We Trust" weaves together environmental, social and economic issues with something that we all do everyday — eat. Food provides a complete path for us to better understand our world, what we’re doing wrong, and how to create a more sustainable society. "In Organic We Trust" explores how these issues relate and impact our world and what people are doing to make a difference.
Why was it important to you to tell this story?
Before I began making "In Organic We Trust," I thought that I was a healthy, conscientious eater. I looked at labels, ate fruits and veggies, and avoided fast food as much as I could. But the more and more that I learned about our agriculture system and the consequences that our systems have on public health and the environment, the more I realized how much everything is connected. Our personal choices make a difference not just for us but also for everyone else. I was compelled to show people how we can positively impact our own lives and those of our communities. I learned a tremendous amount, and it has profoundly changed my life.
What are some examples?
One scary thing is that while we ban some of the most harmful chemical pesticides in this country, they are still used in other countries where they can hurt farmers, their workers, their families and the environment. Sometimes, they can even come back to us in contaminated imported foods. Although certified organic is a $30 billion enterprise, it represents only roughly 1 percent of farmland. It is not the only way to reshape agriculture and improve public health. We have to think bigger. Along those lines, I was blown away by the ingenious and powerful solutions that individuals and communities are doing to combat our agricultural and public health problems. "In Organic We Trust" explores many of these new models at the Watkins School in Washington, D.C., and the Calhoun School in New York City. (Check out a trailer for the movie below.)

Have you changed your diet as a result of making the film?
I’ve changed many things in my life already and continue to change. It has been less about the things that I don’t do anymore and more about the things that I do more often. I shop at farmers markets more, and I pay more attention to the restaurants that I frequent and where/how they source their food. I don’t exclusively eat organic, but I try very hard to only eat food that is chemical-free, in season, and grown by someone I know. It’s important for me because I know that pesticides are dangerous for people and the environment. By eating seasonally, I am reducing my carbon footprint, supporting local growers, and enjoying the diversity of every time of the year. What I eat affects how I feel daily, and it impacts our world in the long term. Although I was a practicing vegetarian for several years, I enjoy some meat and fish. I try to limit the amount of red meat that I eat. I religiously practice Meatless Mondays as a good way to start off the week. It’s a very intentional approach to avoid meat that usually carries over several days into each week. It’s been a great conversation starter as well.
What do you want viewers to take away from the documentary?
The most important parts of the film are the solutions. I wanted to make a film that examined problems and provided solutions for you and me and society at large. We can all make different choices in our own lives, but even more importantly, to really create change, we need to make different choices as a society. What we eat affects our own personal health as well as the health of the environment for generations to come. One of the most profound things that we can do is to have gardens in schools, teach children about nutrition by growing something, learning how to cook it, and serve it to them for lunch. I believe that we can fundamentally reverse many of our public health problems in one generation if we teach kids how to grow healthy food, what to eat, and how to prepare it. Can you imagine a world full of young farmers? That’s the future we need. We can grow something good for everyone, and change will happen from the soil up.
What was done during production to reduce the film's carbon footprint?
During pre-production, we made a very intentional plan to reduce our carbon footprint wherever we could. Having worked in production for years, I knew that filmmaking can be extremely wasteful and inefficient. I sought out leaders in the Green Production space to advise me on how to make a film with fewer environmental consequences. I took a class on “How to Green Your Production” offered by the Burbank Green Alliance and also received a Resource Management Certification from California Resource Recovery Association. In order to take that education one step further, I volunteered at events around Los Angeles to better understand people’s waste patterns. There are many categories where environmental waste and carbon usage can be reduced and made more efficient. We focused on five: travel, food, crew, paper and electricity. We succeeded in greatly reducing our carbon footprint by using energy-efficient vehicles, eating seasonally and locally, hiring regionally, and minimizing electricity usage. We tracked our carbon footprint throughout production by keeping count of the miles traveled, paper used, and the electricity used in production and post-production. We worked with SNP Patagonia Sur to calculate what those emissions would total, and we purchased carbon offsets from them. We were recently honored with a Special Mention for the Green Award given at the Planet in Focus Film Festival for our diligent work throughout production to reduce our carbon footprint.
What about your personal green practices?
I do as much as I can to reduce my carbon footprint on a daily basis. At all times, I carry a metal water bottle, cloth bags, and a bamboo set of utensils. There is never a good reason to purchase a plastic water bottle or use a plastic bag. Although I live in the very car-centric city of Los Angeles, I walk as much as possible. I think little actions can have a profound impact on the environment and other people’s behavior. Not only am I personally reducing my carbon footprint, but I also hope that my example helps to change the actions of others.
Do you have another film in the works?
We are currently in the research/fundraising stage of my next film that focuses on waste and toxicity in people and the environment. When we throw things away, they stay in our environment and impact us. Many of these chemicals are found in our daily lives and don’t break down in the environment or our bodies. Like "In Organic We Trust," it will be a solution-based film that will expose problems and offer tangible alternatives for people as individuals and society as a whole. 
DVDs of the film are also available at InOrganicWeTrust.org.

Wednesday, January 30, 2013

Food Waste Creates Guilt, Garbage



Food waste does more than hurt consumers' pocketbooks – it tugs at their heart strings, too.
According to a new study from the Shelton Group, 39 percent of Americans feel guilty about wasting food. The percentage of participants who felt remorse for food waste was significantly larger than any other action polled in the survey. Comparatively, 27 percent of participants said they felt guilty for water waste and 21 percent for not recycling.

“All of us could be better at shopping, cooking and using up leftovers,” Suzanne Shelton, founder and CEO of Shelton Group, said in a press release. “Keeping food from going to waste will benefit our wallets as well as the environment. And we’ll all feel a lot less guilty.”

But tackling the issue of food waste is no small feat. This week, the Natural Resources Defense Council (NRDC) reported that Americans waste 40 percent of the country's annual food supply. The waste is piling up in landfills and further depleting consumers' wallets.

Food for Thought: What if We Had to Pay for the Food We Waste?

“As a country, we’re essentially tossing every other piece of food that crosses our path – that’s money and precious resources down the drain,” said Dana Gunders, NRDC project scientist with the food and agriculture program, in a separate press release. “With the price of food continuing to grow and drought jeopardizing farmers nationwide, now is the time to embrace all the tremendous untapped opportunities to get more out of our food system. We can do better.”

The NRDC reported that food waste is the single largest component of solid waste in U.S. landfills. The annual waste equates to up to $2,275 in discarded food by the average American family of four.

The waste can be attributed to food suppliers and consumers alike, but  the highest amount of food wasted occurs in restaurants and kitchens, not grocery stores. Reducing the nation’s annual waste by 15 percent would save enough food to feed 25 million Americans annually, according to the NRDC.

[via Earth 911]

Monday, January 28, 2013

Skip the Energy Drinks: 20 All-Natural Ways to Have More Energy


As more and more evidence mounts that energy drinks can be harmful—even deadly—you might be looking for some natural alternatives. Here are 20 easy things to try that can boost your energy naturally.
  1. Listen to music; just an hour a day can help reduce fatigue. Bonus points if you get up and dance for a few minutes!
  2. Eat iron-rich foods like kale and spinach, whole grains, beans, fish, meat and tofu. (Ask your doctor before you try supplements.)
  3. Try DIY reflexology: Roll a golf ball between the palm of your hand and your desk or table from the base of your thumb down to your wrist.  Even just rubbing that area with your other thumb will perk you up.
  4. Practice positive thinking. When the vast majority of your thoughts are negative, research shows it saps your energy.
  5. Clean up. De-cluttered spaces allow for more clarity of purpose and thought.
  6. Try to get 20 minutes of sunshine per day. If that's just not happening, sitting near a natural light box for 45 minutes can have the same effect.
  7. Sit up straight. Your mama was right; poor posture makes your muscles work harder, draining your energy.
  8. Drink more water. Plain, clean water.
  9. Drink less alcohol. Alcohol can interfere with your ability to sleep deeply, even if it helps you fall asleep, and that deep sleep is what makes you feel rested.
  10. Eat breakfast.  It helps you avoid insulin spikes and drops, which can cause you to feel like you have no energy at all.
  11. Pay it forward. Doing something nice for someone else will give your happiness (and your positive energy) a boost.
  12. LOL! A good laugh can reduce stress, boost immunity, and increases energy. So go ahead and watch that silly cat video—it's for your health!
  13. Flower power. A study from the Harvard Medical School showed that people who looked at fresh flowers in the morning reported higher energy levels all day.
  14. Take a cold shower. OK, not a whole shower; just end your shower with a burst of cold water. It's great for perking you up and may boost immunity like a cold plunge at the spa.
  15. Keep a gratitude list. Take just a minute or two every day to write down something you're grateful for. It will help you keep a positive outlook and feel less stressed.
  16. Turn your frown upside-down—literally. Bending over and touching your toes, or any inverted pose, will help increase blood flow to your head and feel energizing.
  17. Stimulate your senses with jasmine or peppermint. Both of these scents are invigorating and energizing. Orange, lemon and cinnamon also work.
  18. Take a few deep breaths.  Oxygenate your blood, take a momentary break, and breathe some energy back into your day.
  19. Exercise outdoors and take a friend. Studies have shown that the energizing effects of exercise are boosted when you work out with a buddy or outside—or both!
  20. Color yourself happy. Bring yellow, orange or lilac hues into your workspace to brighten your moods. The colors you wear can also have an effect on how you feel. Orange has high-energy qualities.

Monday, January 21, 2013

Guideline to Growing Medicinal Herbs from Seed




No matter how many years I plant seeds and watch them grow into mature plants, I am still awed. I feel an utter child-like excitement when I see the first sign of a sprouting seed poking out of the soil. Germinating seeds are a universal symbol of hope and renewal, ushering in the joy and promise of spring. In a world growing more complicated and technological by the day, it is a comforting pleasure to witness the simple, yet miraculous, processes of plant life. As an herbalist, I strive to cultivate direct relationships with the living medicinal plants I use in my practice, either through growing or wildcrafting. I came into this craft through my fascination with plants, along with their myriad offerings; growing medicinal herbs is one of the greatest joys in my life.

I have been growing plants for the last two decades and, like every gardener, I have learned as much from my mistakes as my successes. Growing up in the suburbs, I spent little time gardening; I didn’t catch the plant bug until I left home. My first vegetable garden was pretty much a flop, as I really had no clue what I was doing. But in my mind, I was now a gardener, and ready to try again the next spring. And luckily, many of my friends had green thumbs, or grew up on farms; they took me under their wings and taught me skills that are now instinctive.

Blue Cohosh seedlings (germinating three years after being planted)

When I started growing herbs, I soon realized that I had to pay attention to details and learn a whole new set of germination skills. Most of the annual vegetables we grow have evolved with the agricultural practices of humans, and thus have been selected over the millennia to have uniform, quick, and relatively easy germination. Not so with most of our medicinal herbs, especially considering that many of them are perennials, which typically have a more selective strategy for germination (with less of the live-fast, die-young lifestyle of annual plants). For the last five years I have nurtured an herbal nursery, and have learned even more tricks from other growers, as well as from watching and listening to the plants themselves.

Following is a special note on intention. Some years back we experienced an almost total failure in germination for most of the seventy species we planted. We re-examined all the variables: same soil mix we’ve been using for a decade, same fertilizer, greenhouse, etc. Now there’s always a chance that we missed an important ingredient, such as lime, which would adversely affect the pH, or our composted manure was too hot, or something to that effect. But, in reviewing our seeding scenario, I came to the conclusion that we sorely needed some ritual and prayer during planting time. By the time we are seeding, we have spent many moons in anticipation of this special moment, from the gathering of seeds to their stratification, the careful planning of the seeding schedule, and the formulating of soil. In addition to all of the material preparation, we are awaiting and co-creating the rebirth of the green world. Conjuring up a miracle in spite of frigid temperatures and gray skies. On a personal note, our first planting is also the beginning of my apprentices’ time working with my family and me, and I always want to honor the sanctity of those unfurling relationships. Now we mark our initial seeding with prayers, spoken intention, songs, and smudging. Since the inception of this little ritual, we have had very successful germination but, more importantly, our sense of place, community, and season has deepened.

My goal here is to lay out the most common systems for seed starting and the basics of caring for seedlings, including typically encountered problems, in the hopes that you are able to grow more plants to love, eat, and make medicine from. In addition, I will outline the special germination techniques necessary for many medicinal plants.



Direct seeding versus tray culture

Planting seeds directly in the garden has some obvious advantages, notably the absence of resources and energy necessary in seed tray culture. It is the easiest choice, and for those plants who do not tolerate transplanting, it is the only choice. The downside to direct seeding is the higher attrition rates with tender seedlings left to fend for themselves in the face of frost, competition, herbivory, drought, and disease. For plants with longer germination periods, the weed competition can be a major factor, especially if you aren’t familiar with identifying the seedlings of the planted herb.  However, the plants who do survive and reproduce will have offspring selected for their parents’ tenacity and vitality. Some plants that generally have good survival rates with direct seeding are: calendula, basil, holy basil, feverfew, German chamomile, borage, garden sage, skullcap, Echinacea, boneset, and anise hyssop. Many herbs need a period of moist cold before they germinate; these herbs may need to be planted in very early spring or in the fall. Check the resources below for each herb’s specific needs. For woodland perennial herbs with a two- to-three year germination period, planting directly in a prepared forest seedbed may be easier than keeping track of a seed tray for such a prolonged period.

California poppy seedlings interspersed with cooking greens

In addition, the following plants are typically seeded directly because of their dislike of transplanting, or because of the larger plantings inherent in cover crops: oats, California poppy, opium poppy, cilantro, parsley, khella, red clover, alfalfa, and fenugreek. I am somewhat of a control freak, so I rarely seed directly (except for the aforementioned herbs) and prefer to watch over my babes more closely in a greenhouse.

Seed Trays

Plastic seed trays are easy to acquire, come in a variety of sizes, and are often cheap or free. My nursery got its start with discarded mismatched seed trays, which I reused for years. An advantage to the seed trays with especially small cells is the ability to seed more plants in a relatively small area, which is especially helpful if you are planting in front of a small window, in a small grow light area, or you just want to heat a smaller greenhouse in the early Spring when it is still very cold. Obviously, with smaller cells you have to step up (transplant to a larger pot, or cell) your plants earlier (often when their first true leaves appear). Many medicinal herbs have longer periods of germination, so less precious space is wasted while we wait for their emergence.

Seeding in a greenhouse attached to the south side of a house

Note about sterilizing seed trays: I do not sterilize my seed trays for a number of reasons. One, it is a pain in the derriere, and two, my soil is alive with mycorrhizal fungal spores and beneficial soil bacteria from compost and worm castings. Plants with a healthy diet and environment, including beneficial flora, have more vitality to fend off potential pathogens. I focus more on helping to create a healthy terrain than combating disease. Preventative medicine is for plants too! If you do wish to sterilize, try using a hydrogen peroxide solution instead of bleach. Brewing supply centers sell many affordable eco-friendly sterilizing products.

I do have concerns about the environmental impact of chemicals used in manufacturing plastic, and the potential for endocrine-disrupting substances to leach from plastic containers and enter the soil and the plants contained within. Recently, biodegradable pots made from peat and/or manure have entered the market, and while more expensive, they may be better choices environmentally. Unfortunately, many are not manufactured domestically, so check their origin. Which brings us to another choice in containers– no container at all, the soil block.

Germinating blue vervain seedlings. Because of the smaller size of the cells in the tray, the seedlings will need to be pricked out and transplanted as soon as they develop true leaves.


These are blocks of soil, prepared from soil block makers, which are specialized metal forms with handles used to gather up moistened soil. The forms are used to create a row of soil cells, which are deposited on a wooden or plastic tray. Soil blocks were popularized by garden writer Eliot Coleman and are preferred by many organic farmers. The individual blocks are open to the air, so the plants roots growing in them are air pruned and cannot become root-bound, and consequently take off quicker after being transplanted. The forms come in a variety of sizes and can be stepped-up with the growing seedling. Once you get the hang of preparing the soil, reaching the proper moisture balance, and using the soil makers, the block making process can go quite quickly and efficiently. Soil block makers require a larger initial investment, but can last for many years if cared for properly. Another distinct advantage is the absence of plastic when using wooden trays and soil blocks. watch this video on making soil blocks

Germination set-ups

Soil Block maker- photo from Johnny’s catalog

Bottom heat
Heating the soil, through applying heat under seed trays, greatly improves the speed of germination, an important factor for medicinal herb seeds, which often have lengthy germination periods. There are a number of methods people use to achieve bottom heat. The most popular and easy is the electrical mat, which goes under a seed tray and comes in varying sizes, fitting underneath one to four seed trays. Some growers use special electrical lines that are run through a bed of sand, with the trays nestled in the warm sand. Another option is running hot water in pipes just under the surface of the soil in a greenhouse, with the heat provided by solar hot water heaters, with an on-demand propane heater as a back- up heat source. Yet another intriguing system is to build a hot compost pile in a greenhouse and place the trays upon the exothermic bacterial party.

It is helpful to have a soil thermometer, an inexpensive tool available from nursery and garden supply companies, to closely monitor the soil temperature. An ideal soil temperature for most seeds is 60 to 80 degrees F; I typically try to keep the soil between 65 and 75 degrees. It is important to not let the nighttime soil temperature dip too low as most seeds will bide their time until the soil warms more evenly. In addition, take care to not overheat the soil, as tender seedlings can easily desiccate or be damaged by excessive heat.

Heat mat from Johnny’s seeds

Greenhouses
How I love the quiet timeless magical hot greenhouse on a cold early spring day. Greenhouses can be built from glass, or thick UV resistant plastic (our 10 mil greenhouse plastic has lasted seven years). Old PVC pipes are often available for free or cheap from well drillers who cannot reuse them; they can be used to build hoop houses supported on posts made from rebar pounded into the soil. Alternately you can dig a hole with a steel bar and place the pipe directly in the soil. One-inch, schedule forty pipe, in twenty-foot lengths, will give you a nine-to-ten foot wide greenhouse with a six-foot height.  If you live in an area with snowfall, remember to create ample slope in your hoop houses so the heavy snow doesn’t pile too thickly and break the greenhouse. In our area, one intense winter storm brought down dozens of greenhouses. I have spent a good bit of time brushing heavy snow off our plastic greenhouses– snow can pile up, even with their generous slope.

Greenhouse fairies have proven to enhance germination rates by over 66%

Consider building a small greenhouse off the south side of your home if it receives ample sunlight. The thermal mass of the house will store heat from the sun during the day and radiate it off at night when it is needed.

Airflow is a greenhouse is paramount, both for lowering temperatures on sunny days, and minimizing fungal diseases. Design a greenhouse that allows for both ends of the greenhouse to open. Alternately, the bottom portion of the sides can be rolled up or raised. Fans are useful, and can be aimed to move air directly over seedlings to help prevent damping-off, a common fungal disease of seedlings (see below).

Greenhouse built onto the south side of our home/nursery/school


Sunny windows
Start your trays on a table or shelf in front of a south-facing window. Little to no investment is needed and typically no auxiliary heat is necessary. You may need to put your seedlings outside in direct sunlight on warm days. If your seedlings grow spindly or fall over, they needs more direct sunshine.

Grow lights
This germination set-up requires a start-up investment and obviously uses more energy than other methods. Full-spectrum fluorescent bulbs more closely replicate the spectrum of light found in sunlight.


Cultivation:

Soil
I recommend finding a very fine soil mix, which has been screened to a smaller particle size. It is easy for some of the tiny herb seeds to fall into larger cracks in coarse soil and never make it up to the surface. We add a moderate amount of an organic fertilizer bend to our soil recipe: a combination of blood meal, bone meal, and greensand. In addition, we add a mycorrhizal inoculant and small amounts of worm castings. We also add sand and actinovate (a bacterial inoculant), both of which help prevent damping-off. 
 
Following is my soil mix recipe for germinating herbs. It can be used for vegetable germination as well, but I formulated it specifically for smaller herb seeds. The fertilizer is enough to get the plants started but additional fertilizer, in the form of foliar feeding, will be needed when the seedlings grow their first true leaves. Sifting the peat and using smaller perlite are important steps in keeping the texture of the mixture fine enough for tiny seeds.

Fine Germination Soil Mix for Herbs
*5 gallon bucket = 1 part
Ingredients:
  • 2 parts sifted peat
  • 1 cup lime
  • ¼ cup bloodmeal
  • ½ cup greensand
  • ½ cup bonemeal
  • 1 ¾ part fine perlite
  • ¼ part fine vermiculite
  • 1 part sifted bagged compost (to avoid weed seeds)
  • 2 cups worm castings
  • ¼ cup mycorrhizae (modify proportions according to the directions on the specific brand of mycorrhizae you are using)
  • 3 quarts fine sand
  • Actinovate (follow the directions on the label)
Mixing:
I recommend wearing safety goggles and a mask to protect the eyes and respiratory passages from the dust and potentially harmful perlite. Sift the peat through a screen to remove large pieces and break up clumps. Place a screen with ½ inch holes over a wheelbarrow and mix the peat through. Add the lime, bloodmeal, greensand, and bonemeal and mix thoroughly. Add the other ingredients and mix with zeal and zest. Wet the soil thoroughly and add the actinovate (employ proportions as described on the label).


Watering
Watering medicinal herb seeds requires more attention than watering vegetable seeds as many seeds are tiny, or planted on top of the soil, and can easily be dislodged by regular watering. We water emerging seedlings with a metal mister, designed for a propagation greenhouse misting system, which we attach to the end of a hose (after first adding a filter so the fine orifices of the mister don’t clog with particulate matter). Alternately, you can use a watering wand nozzle attachment turned to the mist or fine spray setting. Just make sure it is a gentle enough spray for wee seedlings. Be prepared to spend a good bit of time watering, as thoroughly wetting the soil with fine misting is a slow going process. Another possibility is placing a non-draining tray under the seedlings and letting the water be sucked up into the soil through capillary action. Once the seedlings develop true leaves they are probably ready for the hard knock school of regular watering, which provides the tough love needed to prepare precious innocent sprouts for the real world of wind and rain. Make sure you are letting the soil dry out in between watering, not enough to cause wilting, but enough to let the soil get almost dry. Watering is a fine dance; it requires responsiveness to your dance partners, the plants, along with the musicians: light, airflow, and temperature. Flow with the changing ambient conditions, your intuition, and a close observation of the plants themselves.

Fertilization
I recommend using a small amount of organic fertilizer in your germination mix and periodic foliar feeding as the seedlings emerge. Foliar feeding applies nutrients onto leaves where they are absorbed directly. In my experience, foliar feeding greens-up plants quickly and is well worth the time and energy. We use a diluted mix of fish emulsion and seaweed run through a sprayer, applied after regular watering on the morning of a cloudy day. Too strong a preparation can easily burn plants on a sunny day and some plants are more sensitive to the nitrogen than others. Start with a very dilute mixture and slowly increase the concentration over time as you observe the plant’s response.

goldenseal seedlings from Mountain Gardens

Special seed treatments:

Following is an abbreviated version of special seed treatments, for a full discussion on this subject please visit my article on Cultivating Medicinal Herbs.

Stratification or Cold Conditioning– Many seeds have a built-in alarm clock that lets them know winter has passed and it is now spring, and safe to begin life. Stratification tricks seeds into thinking winter has passed by exposing them to an extended period of cold and moist conditions. Stratify seeds by planting them in the garden a couple of months early or by placing the seeds in moist sand for one to two months in the refrigerator. Boneset, ginseng, blue vervain, butterfly weed, blue cohosh, black cohosh, bloodroot, goldenseal, trillium, wild yam, wild ginger, false unicorn root, culver’s root, mullein, skullcap, wormwood and Echinacea spp. are just a few of the herbs that need stratification to germinate well.


Stratifying herbal seeds with wet sand


Light-dependant Germination –Sow these seeds directly onto the surface of the soil and very gently press them so they make contact with the soil. They then should be watered very gently by misting or bottom watering so they will not be washed off the surface of the soil. Many very small seeds are treated in the same manner, as they do not have the reserves to grow above a thick layer of soil. Angelica, bee balm, catnip, lobelia, lovage, mullein, Saint John’s wort, and violet are just a few of the herbs that need sunlight to germinate.

Scarification –Rub the seeds between two pieces of sand paper until you see a little bit of the endosperm (embryo nutrient reserves, usually a lighter color and different texture than the seed coat). Sometimes this is done before stratifying seeds and sometimes at the time of sowing. Astragalus, wild indigo, hollyhock, licorice, marshmallow, passionflower, red root, and rue are some of the herbs that will germinate better with scarification.

passionflower seeds being scarified with sandpaper

Transplanting

If your greenhouse has little airflow, consider hardening off your seedlings by gradually exposing them to increasing amounts of sunlight and wind before you plant them directly in the garden. Plant your seedlings in the garden on a cloudy day, or in the afternoon, and water well. You can use a diluted seaweed tea or willow twig tea to encourage root growth. If your plant is root bound (roots coiled around the edge of the soil), try and break them free and loosen the roots before planting.

Troubleshooting common problems with seedlings
My seedlings are spindly, yellowish, and stretching toward the light.

Get these babes to more light. Put them outside on sunny warm days in full sunlight (just a little on the first day, building up more time with each mild sunny day).

My seedlings are keeling over, pinched at the level of the soil, and now it’s spreading like wildfire; the neighboring seedlings are also biting the dust.

You got yourself a case of damping-off, a commonly encountered disease affecting seedlings, which is caused by a number of fungi. Try increasing ventilation with fans, open windows, etc. and increasing sunlight (if possible). Take care to not overwater (see previous notes on watering). We add sand to our soil mix, and many growers add a fine layer of coarse sand on top of the soil, both of which discourage fungal activity. In addition, we use an organic biological fungicide from a product called Actinovate. We add this bacterial inoculant to our germinating soil mix and periodically water our seedlings with the diluted spray.

Damping off killing a seedling- photo by Anne Tanne, courtesy of Creative Commons

My seedlings are slightly yellow and just don’t seem to be growing very fast.
Your seedlings probably need more nitrogen. Water them in with diluted compost tea or fish fertilizer. See the previous notes on fertilization.

May your gardens be bountiful, and provide nourishment, beauty and healing.
 To be of the Earth is to know
the restlessness of being a seed

the darkness of being planted
the struggle toward the light
the pain and growth into the light
the joy of bursting and bearing fruit

the love of being food for someone

the scattering of your seeds
the decay of the seasons

the mystery of death
and the miracle of birth
-John Soos-

Resources:

Seeds, Plants and Gardening Supplies
Horizon Herbs –  phone (541) 846-6704 Largest collection of organically grown medicinal herb seeds and plants. Catalog is also a growers manual and contains many of the germination specifics listed below.
Richters – phone (905) 640-6677 Huge selection of herb seeds and plants. Rare or hard-to-find herbs.
Prairie Moon Nursery –  phone (866) 417-8156 Seeds and plants of natives to the prairie and eastern states. Loads of germination information in their seed section.
United Plant Savers – Nursery and Bulk Herb Directory (available free to members)
Fedco seeds and Organic Garden Supply – cooperative seeds, trees, and gardens supply, located in Maine (207) 873-7333 or (207) 430-1106
Johnny’s Selected Seeds – 1-877-564-6697 large selection of garden/farm supply

Web Resources

Medicinal Herbs and Non-timber Forest Products – Useful links to many websites devoted to the topic of cultivating medicinal herbs. Dr. Jeanine Davis of NC 
Production Guides, written by Dr. Jeanine Davis and Jackie Greenfield. Covers the specifics of cultivating the following medicinal herbs: American ginseng, black cohosh, bloodroot, Echinacea angustifolia, E. pallida, E. purpurea, false unicorn, ginkgo, goldenseal, skullcap, wild indigo, and wild yam. 
Fedco seeds – Cultural information and planting chart for herbs – Fedco chart
Medicinal Herb Gardening Books please visit the resource section at the end of Cultivating Medicinal Herbs.
This article was previously published in Plant Healer Magazine, the paperless quarterly journal of the new folk herbalism resurgence – a downloadable, beautifully illustrated, full color PDF magazine

[via Castanea]