Showing posts with label Holidays. Show all posts
Showing posts with label Holidays. Show all posts

Monday, January 20, 2014

Detox Juices and Smothies


Aloe Vera Splash Smoothie
A secret ingredient that I use in many of my green smoothies is Aloe Vera gel. Why? Because of its abundant health benefits, of course.


Apple Blueberry Fruit Smoothie
Smoothies are a great way to obtain instant vitamins and health benefits. Here is a great recipe that contains sweet blueberries, tart granny smiths and light blueberry yogurt.


Blueberry Red Cabbage Power Smoothie
Sweet, simple, and superpowered – that’s what this smoothie is all about. With just 3 ingredients, this vibrant drink boosts your brain and immune system and fills you up!


Green Energy Drink
A potent mix of spinach, ginger and cucumber make the perfect natural energizing drink. Make this recipe whenever you need an energy boost.



Ginger Smoothie
Is your immune system ready for this? Ginger, orange, lemon, and carrot. This potent combination is a delicious way to kickstart your body’s metabolism and energize you from the inside out. Don’t fear the ginger! Though it adds a slight heat, the other flavors keep this juice on the mild side.


Glowing Green Juice
Perfect and easy way to detoxify your body specially after the holidays! This Juice will only take 5 minutes to make!


Green Tea Shake
Green Tea shake has many nutritional properties. Perfect when you are on the go.

Monday, December 30, 2013

Beat the Holiday Blahs With These 5 Mood-Boosting Foods


"You're such a killjoy!" I chided my friend. Driving back from The Grove, a particular Christmas song came on the radio and she immediately changed stations.

I gave her a bewildered how could you hate the holidays? look. "Those songs just trigger unpleasant memories for me," she replied. "Compound those feelings with the pressure to buy perfect gifts and the stress of always being "on" for family, and well, I just feel exhausted. Is it January yet?"

While I love the holidays, I understand her frustration. Christmas dinner with your in-laws or standing in hours-long lines to buy gifts can challenge even the most optimistic, well-adjusted person. Never mind finding the perfect gift; can I get a parking spot, please?

More than just a blah feeling, seasonal affective disorder (SAD) diminishes the quality of life for many folks during the darker, colder, bleak winter months. Feeling depressed, sluggish, and wanting to bask in a deserted Hawaiian beach are typical symptoms.

If SAD or other depressive conditions hamper your quality of life, please visit your integrative physician, who can design a dietary and nutrient protocol for your situation. Depression can become a very real, debilitative situation that demands medical or other professional attention.

For most of us, optimal mood begins with the right foods. These mood-boosting foods can subtly but powerfully brighten your outlook, reduce stress, and boost feel-good hormones to help you not only cope but thrive during the hectic holiday season and beyond: 
  1. Omega-3-rich foods. Among their numerous benefits, omega-3 fatty acids positively affect mood, and a meta-analysis found they could even treat depressive disorders. I'm a big fan of fish oil for therapeutic omega-3 amounts, and you can get those same fatty acids in wild-caught fish, flaxseed and chia seeds and walnuts. 
  2. Higher-protein foods. Sure, carbs can potentially elevate your feel-good hormone serotonin, but you'll pay the price later. Ever eaten a big bowl of pasta and crashed about an hour later? A vicious cycle of craving and hunger ensues. Studies show you're twice as likely to choose less-healthy comfort foods when you feel low. Protein-rich foods like wild-caught fish, grass-fed beef and even quinoa, on the other hand, steady blood sugar levels for consistent mood and energy levels. 
  3. Dark chocolate. A very recent study found cocoa polyphenols enhance a positive mood. Dark chocolate (70 percent or higher cacao) provides those and other benefits. One study with healthy overweight or obese women food found polyphenol-rich dark chocolate improves glucose metabolism and cardiovascular health. Dark chocolate also triggers feel-good endorphins and reduces your stress hormone cortisol. A little bit goes a long way, so if chocolate is among your weaknesses, break off a serving and give the rest to your coworker or friend. 
  4. Raw nuts. I mentioned walnuts providing mood-enhancing omega-3s. Raw nuts provide other nutrients like tryptophan, a precursor to mood-brightening serotonin. Nuts and seeds are also rich in minerals like zinc, which boosts immunity, and magnesium, which helps you relax. One study found magnesium-deficient mice more prone to depression. There's more: nuts and seeds provide craving-busting, blood sugar-stabilizing protein, fiber and healthy fats. If you snack, make it nuts and portion them out because they're very easy to overeat. 
  5. Berries. Organic fresh or frozen berries provide powerful brain-protecting anthocyanins and other antioxidants. One study found blueberries boosted memory and improved mood in older adults. I throw fiber- and nutrient-rich raspberries into my morning protein shake. Berries also make a sweet, satisfying dessert.
Incorporate these five foods and you might soon feel that extra oomph you've found missing during the winter months. Your turn: Is there a particular food you find enhances your mood?

Wednesday, November 27, 2013

10 Tips for the Perfect Pumpkin Pie

Creamy, pumpkin-y goodness and a buttery, flaky crust all topped with whipped cream. If there is one dessert that you can't have Thanksgiving without, it's pumpkin pie. With these 10 tips you will have no problem perfecting this holiday staple!

1. Use freshly grated nutmeg

The little jar of "Pumpkin Pie Spice" is easy and convenient, but a few extra moments of measuring fresh spices will make all the difference. Cinnamon, all spice, ginger and cloves are all key, but the real secret is freshly grated nutmeg.

2. Make your own crust

You can't rival a homemade crust. Find a trusted recipe (like this vegan one here) and get our your pastry cutter.

3. Don't forget the egg wash

To get a golden brown shine on your pumpkin pie crust, don't forget the egg wash. Whisk an egg with a pinch of salt and lightly brush the crust with it for a perfect crust.

4. Pre-bake the crust

Before pouring in the pie filling, bake the crust for a few minutes in a pre-heated oven. This will help avoid ending up with a soggy crust.

5. Use part dark brown sugar

Brown sugar has a more intense flavor than white sugar, so if you like a richer pie try using half white and half brown sugar.

6. Roast and puree your own pumpkin

Making your own pumpkin puree is a little time consuming, but totally worth it. Some recipes call for steaming or baking the pumpkin, but we prefer roasting. Roasting brings out the natural sweetness of vegetables and leaves the pumpkin with less water content - making a concentrated and flavorful puree.

7. Strain your filling

For a creamy and smooth texture, run the filling through a fine mesh strainer.

8. Don't Use Pumpkin

Let's be honest, on its own, pumpkin isn't the most flavorful vegetable out there. Try substituting a third to half of the pumpkin for candied yams, butternut squash, or sweet potato for a sweeter and more flavorful pie.

9. Always preheat the oven

For an evenly cooked pie with a flaky crust and good texture, always preheat your oven before baking!

10. Use real whipped cream

Do you know what the ingredients are in non-dairy whipped cream? Water, hydrogenated vegetable oil, high fructose corn syrup, corn syrup, skim milk, light cream, sodium caseinate, polysorbate 60 and sorbitan monostearate are all ingredients in store-bought whipped topping. The ingredients in homemade whipped cream? Cream, sugar.

Just do it.
[via Plated]

Wednesday, November 28, 2012

The "Green" Christmas Tree

For many families, the centerpiece of Christmas celebrations is the luminous, awe-inspiring tree decorated with care in the living room. But with all the options now available, how do you know which Christmas tree is the greenest choice for the environment?

The question for many is deciding between a real, fresh tree or a fake tree.

According to the National Christmas Tree Association (NCTA) nearly 29 million households purchase a live tree each year. Most Christmas trees are now raised on established farms, meaning deforestation isn't an issue, but they must be shipped, often over long distances. They do require pesticides and fueled vehicles to maintain and transport, and often end up taking up space in landfills.

On the other hand, most artificial Christmas trees are made in China, typically from oil-derived, pollution-releasing polyvinyl chloride (PVC). A number have been found to contain lead. Once finally disposed of, artificial trees will last for centuries in landfills. Roughly 70% of Americans choose artificial trees these days.

Advocates of "going artificial" point out that a one-time purchase of a fake tree can save gas otherwise used for annual trips to a tree farm or shopping center, not to mention for cross-country shipping of the tree to the point of sale. If your family keeps the faux fir for many years, even generations, the oil savings could certainly add up to more than what it took to make and ship the product in the first place. But that is an "if," and all too often people upgrade to a fancier model, or abandon their old one after a move or after the boughs get bent in the attic.

So, what's the "greenest" Tannenbaum? While a number of factors are to be considered, including where you live, how you celebrate and precisely what you buy, there is no one-size-fits-all answer.


Going with a real tree?
Try to choose something locally and organically grown. You'll cut down on CO2 emissions and help prevent the environmental degradation wrought by pesticides on big conventional operations. The NCTA locator site features a list of beautiful live Christmas tree providers across the country. When you are finished with your tree, be sure to convert it to mulch or compost.

Going with an artificial tree? 
Try to choose one that is made in the U.S., this greatly decreases the chances for contamination with lead or other toxins, preserves domestic manufacturing jobs and reduces shipping. If you must get rid of your artificial tree, check with local charities, shelters and churches to see if they can use it. Most recycling programs do not accept them, and they'll take many centuries to degrade in landfills.


Growing a tree? 
Buy a living, plantable "bulb" tree. Inside, the tree can wear ornaments and garland, and after Christmas it can be transplanted outdoors. You'll be adding to the planet's lungs and fighting global warming, as well as providing wildlife habitat. If you live in an apartment, or don't have room in your yard for an evergreen, see if you can donate it to a person or place within your community.

Going with creativity? 
Try to fashion your own "tree" from items around your home or even natural materials like driftwood, pine boughs or cones, branches and similar. You won't be contributing to any new resource use and will be giving your own creativity a chance to flourish.

Monday, October 1, 2012

My Favorite Pumpkin Pie Recipe

Happy October 1st! 
As summer gives way to the harvest season, I notice many surprises, especially when shopping. As I walk into the grocery store I quickly notice, they have pumpkins! I get really excited cause really, this is the only time my family and I make my favorite pumpkin pie...and I thought this would be the perfect opportunity to share it all with you! I hope you all will enjoy this as much as I do!

For the Crust, You will Need:
1/4 Cup Melted Butter
1 1/4 Cups Crushed Gingersnap Cookies

Mix those together and press into a 9-inch pie pan and bake for 10 minutes at 325ยบ.


For the Filling, You will Need:
Blend 1 Tablespoon Gelatin with 1/4 Cup Cold Water and set aside.

Mix Together in a Saucepan:
3/4 Cup Brown Sugar
1/2 teaspoon Salt
2 teaspoon Cinnamon
1/2 teaspoon Ginger
1/2 teaspoon Allspice
1 1/3 Cups Mashed Cooked Pumpkin
3 Large Egg Yolks
1/2 Cup Milk

Meringue:
3 Large Egg Whites
1/4 teaspoon Cream of Tartar
6 Tablespoons Sugar

Cook over low heat stirring until the mixture boils. Boil 1 minute. remove from heat. Stir in the gelatin. Cool. When partially set, beat until smooth. Carefully fold in the meringue. Pile into the ginger cookie crust. Chill until set, about 2 hours. Garnish with fresh whipped cream.

Looking for more great pumpkin recipes?! Check out Taste Of Home's 'Top 10 Pumpkin Dessert Recipes'