Showing posts with label herbs. Show all posts
Showing posts with label herbs. Show all posts

Friday, May 13, 2016

8 Healing Herbs You Can Grow

Please note: Healing herbs are not meant to be medicinal, and that you must be careful that any plant you ingest is safe for you and your family.

1. Chamomile

Chamomile is known by almost everyone for it’s ability to ease us into sleep, when steeped into a tea. It also is used for stomach upset. Dry the flowers for long term storage in ziploc bags, or use them fresh steeped into a tea. This is a gentle herb that can be used for children as well.

The best variety to grow, and the most commonly used for tea is German Chamomile. This is an annual that grows into a bushy plant about 2 feet tall. It prefers well draining soil, full sun to part shade, and moderate water. Chamomile is easy to grow from seed.

2. Feverfew

Feverfew (Tanacetum) has had some scientific studies done on it’s use for migraine headaches, with some positive results. Brewed into a tea, feverfew is best used as a preventative for migraines.

Grow Feverfew from seed, sprinkled onto the soil in early spring. Like Chamomile, it needs light to germinate, so don’t cover, just water in. Give it plenty of sun and you will be rewarded with hundreds of tiny button daisy flowers on a 20 inch bush. This is also an annual, but tends to self seed liberally. Also like Chamomile, brew flowers into a tea.

3. Lavender

Lavender is used to ease tension, and is generally used in aromatherapy… that is, the scent is used in oils and infusions. It is also edible, the flowers being used in salads or drinks, and can also be brewed into any tea.

Easy to grow, lavender loves the sun, and is drought resistant. It does fine in poor soil, but the soil must be well drained. It will not tolerate heavy soil. Several different types and colors are available , the most common is English Lavender, but French Lavender and Spanish Lavender are popular as well, although less hardy. The varieties bloom at slightly different times, but usually from later spring through mid summer, with another short flush in the fall.  A short lived perennial, it will come back for several years, but will then tend to die back, stating in the center of the plant. Luckily, you will find many volunteers popping up ready to take it’s place. Did we mention, it’s gorgeous as well?



4. Peppermint

Peppermint is one of the tummy trouble remedies I actually use, and so do my kids… It really does help relieve nausea and even stomach cramps. It can be energizing as well.

Peppermint is an aggressive plant that can take over a garden if you let it! Although I love growing any kind of mint, if you don’t want to be pulling it like a weed, plant it in pots. Prefers afternoon shade in hot areas, can tolerate some shade in any area. Perennial that comes back every year. Grows best in fertile, moist soil. Flowers are not showy. Foliage is aromatic, and leaves are edible in salads, sauces and can even be frozen in ice cubes to refresh cold drinks.

5. Thyme (Thymol)

Thyme is a powerful antiseptic and astringent. Used for coughs and sore throats, it is gargled with or made into a tea, usually in combination with other herbs. Also used as a disinfectant spray.

Thyme is an herb that has become popular with several decorative varieties in the last few years, including one of my favorites, ‘Doone Valley Thyme’ with its pink flowers. Flowers are tiny but plentiful, and the plant loves sun and tolerates drought. Varieties exist from the low growing ‘creeping Thyme’, to the parent variety, common thyme. Common thyme has been said to have the highest level of Thymol, or oils. A semi woody shrub, it is useful in the garden as well as the kitchen.  Easy plant to grow.



6. Garlic

Garlic is one of those herbs that continues to prove it’s health benefits. Long known for it’s cardiovascular health benefits, it is also used as an anti viral and anti fungal… In my opinion, the best way to take advantage of the healing powers of garlic is to cook with it!

Garlic is easy to grow, especially if you already grow vegetables. Each clove from a garlic bulb will grow into it’s own bulb, and yes, you can plant from grocery store garlic. Simply soak them in a jar of water with a tablespoon of baking soda before planting, to prevent fungal diseases.

Plant garlic in fall, and allow to overwinter. In June or July, when the green stalks are 3/4 brown, gently dig up bulbs and tie together several bunches, then hang to dry. Store in a dry, cool place. Make really good pasta!



7. Lemon Balm

Lemon Balm is used in a tea for anxiety. Just pick the leaves as desired and brew.

Grow lemon balm in  partly shady area for best results. Rich, moist soil will give you the best plants with the highest amount of oils in the leaves. Being a tender perennial, it will not survive any but the modest winters.



8. Parsley

Lastly, we have parsley. More than a garnish at the side of the plate, parsley helps cleanse the liver, flush the system of excess water and soothes the stomach.

Parsley prefers part shade and rich soil, and does well grown indoors in a sunny windowsill. I prefer to grow the flat leaved variety. Give afternoon shade in hot areas. Harvest by cuttings leaves as needed.


Monday, April 18, 2016

What To Eat In Springtime


The fast procession of Spring blossoms is dizzying -- Acacia and Loquats, Anemones and Redbuds, Violets, Primroses, Bluebonnets and Black Eyed Susans; Irises, Pear Trees, and snow white Yarrow. The flowers of this Season are too many to name. Come Springtime, there is just no stopping the momentum which propels all of life forward.

It is this incredible burst of green life which makes Spring the most opportune time to gather wild edibles and brew daily teas from the herbs growing just beyond your door. It is these plants which thrive in Springtime which have an astounding ability to reawaken the body and sharpen the mind, in preparation for the coming season of fullness. It is a time of deep green nourishment, and we hope you will join us, in drinking deep of all that spring has to offer through this verdant introduction to our favorite seasonal wild foods.

Violet

Viola spp.

Parts Used  //  Leaf + Flower
Energetics  //  Cool + Moist
Herbal Actions  //  Demulcent, Astringent, Vulnerary, Alterative, Nutritive


Violet tops the list of our favorite Spring edibles.  The leaves are pleasingly succulent and satisfying eaten raw and the flowers are mellow but fragrant with a subtle sweetness to them.  Wildcrafted Violet leaves + flowers are two of the star ingredients in our Healing Breast Oil. Used externally, this blossoming beauty helps to keep the lymph flowing smoothly, relieves tenderness and swelling, helps to prevent and resolve lumps, bumps, and other growths, and increases the suppleness and resilience of the skin of the breasts and nipples.  Also called Heartsease, due to both the shape of its leaves and its affinity for gladdening a heavy heart, Violets help to bring a subtle brightness back to the world during bouts of ennui.  Enjoy leaves and flowers eaten fresh on the trail or added to salads.  The Leaves can also be made into a truly unique pesto with an incredibly unique and indescribably delicious demulcent quality.  They're particularly rich in vitamins A and C and help to keep digestion and elimination regular with their nourishing mucilage.

Stinging Nettle

Urtica spp.

Parts Used  //  Leaves
Energetics  //  Drying, Stimulating
Herbal Actions  //  Anti-Inflammatory, Nutritive, Alterative, Rubafacient, Diuretic


Nettles is, perhaps, the most famous and infamous of all herbs.  Those who meet it unsuspectingly in the wild, don't soon forget their encounter.  The sting of nettles lingers for up to twenty four hours and can be likened to an electric buzzing as it dissipates. Historically, some have taken advantage of this irritating quality and intentionally undergone what is referred to as Urtication (for the latin, Urtica spp.).  Urtication involves intentionally stinging oneself with Nettles in order to bring circulation and immune factors to a certain part of the body.  It has been used to counteract joint pain, numbness (I can only laugh at this...), baldness, and more spiritual ills which have driven the Soul from a certain part of the body.  While I have never personally undergone Urtication, I am curious about attempting it on my increasingly overtaxed right thumb (thank you, iPhone),

Nettle is incredibly rich in minerals -- most notably calcium, magnesium, potassium, and iron -- making it useful for addressing a wide range of complaints including adrenal fatigue, spasmodic cramping, anemia, and general weakness.  It is one of our favorite herbs to enjoy as a nourishing infusion and it combines well with Raspberry Leaf and Oatstraw for this purpose.   Note :: Do not try to eat this plant fresh unless you have been shown how by someone who has done so and remained unscathed.  Do not harvest leaves plant has gone to seed.  Enjoy the fresh leaves as a strong infusion or cook them with olive oil, garlic, and spinach for a real treat. Dried leaves can be powdered and added, to smoothies at a later date.  Oh, and we cannot sing the praises of our Wild Onion + Nettle Seed Finishing Salt loudly enough.  It is so good.

Chickweed

Stellaria media

Parts Used // Aerial Parts
Energetics // Cooling
Herbal Actions // Nutritive, Vulnerary, Demulcent, Diuretic, Anti-Inflammatory, Alterative


Chickweed is a true darling of Springtime.  It often grows in close quarters with Cleavers and the two make a winning combination as a daily tea to breathe life back into the body after a long winter's rest.  Chickweed is also a favorite herb to infuse in oils and salves for its incredible skin healing properties.  Used both internally as a tea or food and externally as a wash, salve, or oil, it is one of the finest plant allies for resolving longstanding skin conditions.  It combines particularly well with Dandelion and Rose to this end, particularly when the underlying cause is hepatic.  Easy to digest yet incredibly nutrient dense, it is a favorite food for restoring the body after illness or convalescence.  Super Abundant in most places where it grows, Chickweed can be enjoyed daily in salads, smoothies, and pestos.


Henbit

Lamium amplexicaule

Parts Used // Aerial Parts
Energetics // Mildly Cooling
Herbal Actions // Nutritive, Astringent, Vulnerary


Henbit is, at first glance, a diminutive and innocuous plant.  It grows tenaciously through cracks in city sidewalks, covers lawns and parks, and unfortunately, goes mostly unnoticed even by plant lovers.  It's taste is mild and mineral and its small purple flowers possess a subtly sweet nectar and seem to have a sense of humor about the world.  Add it to pestos, infuse it in vinegar, or enjoy it to other spring greens raw or cooked.  The entire plant is edible and quite tasty.  A strong infusion of the entire plant can be used as a compress to soothe bites, stings, mild skin irritations, and swellings.  And, as the name implies, Hens love it.

Spiderwort

Tradescantia spp.

Parts Used // Leaf, Stalk, and Flower
Energetics // Cool + Moist
Herbal Actions // Demulcent, Vulnerary, Nutritive


This succulent and mild blossom is coming up through the sidewalks and blooming in thickets in lawns and on by ways. She is cool and moist, sweet and tender. With a distinctly nourishing and demulcent quality, she balances the Vata nature of Spring with ease. Her prolific flowers can be enjoyed raw in salads or smoothies and and the young leaves and shoots can be cooked along with wild onions. Due to the mucilaginous quality of this plant (think okra) it can be added to soups, stews, and gumbos as a thickener. Additionally, this mucilage lends a cooling soothing quality making Spiderwort a great choice for helping to heal mild burns in a manner much like Aloe Vera. Pro tip, eat a few flowers along the trail and see what color they turn your spit!

Cleavers

Gallium aparine

Parts Used // Above Ground Parts
Energetics // Cool + Dry
Herbal Actions // Vulnerary, Lymphatic, Diuretic, Nutritive,  Alterative, Anti-Inflammatory


Cleavers encourages the flow of lymph throughout the body and can help to resolve fibrocystic tissue.  Helpful both internally as a tea and externally as a wash for eruptive skin conditions such as acne, eczema, and boils.  This incredibly prolific plant has an affinity for the urinary tract and kidneys and acts as a stimulating and soothing diuretic in cases of infection.  A relative of the dye plant Madder, the roots can be used to produce a red dye -- though this seems a futile endeavor considering the pithiness of the roots.  Enjoy above ground parts as a daily infusion to support lymphatic health in spring or combine with Turks Cap Leaf + Flower and drink freely as a strong infusion for irritation or infection of the urinary tract.

Wild Arugula

Eruca sativa

Parts Used // Young Leaves + Flowers
Energetics // Warm + Dry
Herbal Actions // Digestive, Warming, Aperient, Nutritive


Wild Arugula is a real treat in its immature "micro" stage. Peppery and stimulating, it makes the perfect addition to any late Winter meal. I especially enjoy it sprinkled over eggs, added to beans and rice, or as a simple salad tossed with lemon and oil and backed within a roasted winter squash. It can be enjoyed mature as well but becomes increasingly spicy as it grows larger. Try it in this state thinly sliced, sautéed, and added to a kale salad with bacon, dates, and blood oranges. One of the first flowers to emerge on the cusp of Winter and Spring -- the bright yellow blossoms make a for a sunny garnish when most edible flowers are still months away.


Wild Onions

Allium spp.

Wild Onions are one of the first feral foods to appear in Spring.  I am here in Central Texas, in Austin, where I was born and raised, and these tender alliums are everywhere!  My mother's lives just up the street from a remarkably vital stretch of water and wild.  Less than a quarter mile from a medium sized highway, this natural sanctuary so tucked away, feels like my own private Eden whenever I come to visit her.  The diversity of wild foods and medicines which thrive in this small haven is astounding.  The Wild Onions are some of the first to find their way onto my plate in Spring, along with cheerful dandelions blossoms and their delicious bitter greens.  Then there are the diminutive and tart Oxalis leaves, the creeping Dewberry now in bloom, the overgrown mats of Cleavers, and the Pecans overhead just beginning to leaf out. There are also sizable Trout in good numbers in the creek, and though I'm not yet much of an angler, they've piqued my curiosity.  All of  this against a backdrop of what is to me, an iconic Springtime vision -- a profusion of edible magenta blossoms covering the Redbud trees.

Harvesting wild onions is a deliciously grounding way to reconnect with the Earth as she grows more fertile with each passing day of Spring. I recommend finding a patch of damp earth, dappled with sun and shade, and placing one palm flat on the ground as you gently coax each bulb from its subterranean resting place. The soft sound and gentle release as the roots succumb to the pull of your hand, moving from soil to sunlight, is marvelously wholesome and satisfying. It is also a resplendent thing to have your fingers covered in wild dirt. I like to leave just a little bit of it on the bulbs rather than washing them too thoroughly. I am a strong believer that a little dirt is very good for you. If that sounds strange, I encourage you read more about that here.

Dandelion

Taraxacum officinale

Parts Used // Entire Plant
Energetics // Warm + Dry
Herbal Actions // Digestive, Hepatic, Aperient, Nutritive, Diuretic, Alterative


First and foremost, Dandelion is an excellent nutritive herb. Useful as both a food and a medicine, Dandelion is remarkably mineral rich and high in antioxidants A + C making it useful in some forms of anemia as well as for strengthening bones + teeth. The implications of including wild and mineral rich greens in your daily diet cannot be overstated--eat a salad of of Dandelion leaves and blossoms each day of Spring and you will surely notice a marked shift in your mood, cognitive function, energy, skin, digestion, and general connection to all that is Wild, within and without.

The leaves of the Dandelion are a potent diuretic which, unlike diuretic medications, works to replenish the minerals (read :: potassium) lost through urination and ultimately to strengthen the kidneys and entire urinary tract through its careful use.  Because of its diuretic effect, Dandelion is an excellent choice for treating Urinary Tract Infections when combined with increased fluid intake and soothing herbs such as Marshmallow Root or Cornsilk--an infusion of the leaves is preferred for this application.  The entire plant, but particularly the root, acts on the system as a mild laxative, or aperient.  It helps to move sluggish bowels, making it an excellent choice for the change of seasons.  Its regular use improves liver function significantly and can therefore have a profound and lasting effect on skin conditions, hormonal imbalances, and even conditions as significant as Hepatitis.  Through its action on the liver, Dandelion effectively cleanses the blood and supports optimal lipid and hormone metabolism.  The bitter taste of the herb itself speaks volumes about its uses.  The powerful bitter flavor promotes bile secretion and soothes indigestion--particularly when the imbalance is caused by impaired fat absorption and digestion.  Greasy stool is a strong indication that Dandelion may be of great use.  The root of Dandelion is also incredibly high in Inulin--a complex sugar which nourishes the beneficial bacteria in our intestinal tract.  Healthy gut flora effects everything from cognitive function to auto-immune processes, so drink up.  To optimize Inulin extraction, a long slow decoction of the root is preferred--combine with Marshmallow Root (soothing and nourishing to the intestinal tract) and Burdock Root (also full of Inulin) for a heavy hitting dose of the good stuff!


Note // Proper identification is of paramount importance. Please consult a
field guide or local wild foods expert before harvesting any new plants you not familiar with. Additionally, always ask permission and offer sincere thanks to the plants for their sustenance.

Thursday, February 18, 2016

Food Is Medicine: 20 Natural Painkillers in your Kitchen

This fascinating list, based on scientific research, also gives specific information as to which ache or pain a particular ingredient may assist with. The list is understandably very long and it is impossible to comprehensively deal with every ailment and cure listed.

Below you can find a list of the top 22 natural painkillers that are commonly found in nearly every kitchen. So next time you are feeling poorly, afflicted by aches and pains, before you rush off to the pharmacy, check out your natural painkillers list!

Please note however, that pain or other symptoms which persist could be a sign of something more serious and may require medical intervention. If you are concerned, consult your medical practitioner.

1.  Heal Heartburn with Cider Vinegar 

Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.

Help to relieve arthritis and muscle pain, and improve joint mobility. Find 30 amazing uses for Apple Cider Vinegar here.

2.  Ginger 

When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.

3. Erase Earaches with Garlic

Treat that dreadful earache pain by placing two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.

4. Cure a Toothache with Cloves

Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.

5. Tame Chronic Pain with Turmeric

Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin and other similar chemical medications, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That’s because turmeric’s active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes. The study-recommended dose: Sprinkle ¼ teaspoon daily onto any rice, poultry, meat or vegetable dish.

6. Relax Painful Muscles with Peppermint

Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren’t properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves — a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler. Additionally, drinking peppermint tea may help to relieve sore throat and reduce feelings of upset stomach and abdominal pain caused by stress. The menthol in peppermint inhibits nerves that react to painful stimuli.

7. Give Your Back Some TLC with Grapes

Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That’s great news because your back’s vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue..

8. Fight Pain with Flaxseed

Recent research has shown that just 3 tablespoons of ground flaxseed added to the daily diet, eases sore and painful breasts associated with the start of the menstrual cycle. There are a number of natural compounds in flaxseed which prevent estrogen spikes that can trigger breast pain. Applying flaxseed oil to the breast is also effective. More good news: You don’t have to be a master baker to sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.

9. Prevent Pain with Cranberry Juice

Cranberry juice cuts your risk of picking up a painful bladder infection. Cranberry juice flushes bacteria from the bladder by preventing bacteria from sticking to the bladder wall. Drink at least 2 glasses of the juice per day as soon as you notice the signs of bladder infection. Find here more information on how to treat urinary tract infection naturally.

10. Tame Leg Cramps with Tomato Juice

Leg cramps are usually caused by a potassium deficiency due to heavy perspiration during exercise or when it is flushed out by diuretics. Tomato juice, rich in potassium, will reduce your risk of these painful leg cramps. Take 2 glasses daily to keep cramps at bay.

11. Heal Mouth Sores with Honey

Raw honey works wonders on sore throat and mouth sores. The natural enzymes in honey banish inflammation, help to destroy viruses and speed up the healing process. Cinnamon and honey mixed together are also promoted by Ayurvedic medicine and alternative medicine. In a paste form this mixture can be applied to the painful area and massaged into the skin. Mixing honey and cinnamon in a warm cup of water and drinking it on a regular basis has also shown to relieve arthritis symptoms.

12. Energize Migraine Medication with Coffee

Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Whatever over-the-counter pain med you prefer, researchers at the National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or more. Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and more effectively.

13. Drink Tea to Relive Pain

The tannin in tea helps to stop the contractions in the intestines which occur during a bout of diarrhea or colitis. Drink plenty of tea to relieve the pain when suffering the unpleasant effects of diarrhea.

14. Mustard is an Anti-Inflammatory

For a congested and sore chest as a result of a cold, rub a generous amount of mustard onto your chest. Place a warm cloth over it to make an old-fashioned mustard poultice to relieve pain and congestion.  The active ingredients in mustard have fantastic pain relieving and anti-inflammatory properties.

15. Take Away Pain of a Burn with Baking Soda 

An excellent way for easing the pain of a burn is with household baking soda. Make a paste and apply to affected area and cover with a wet gauze for a few minutes. The alkaline nature of the baking soda will neutralize the acid in the wound, preventing infection and reducing the pain. Find here 6 uses for baking soda as a kitchen medicine.

16. Heal Sinus Problems with Horseradish

Latest studies show sinusitis is the nation’s number one chronic health problem. And this condition doesn’t just spur congestion and facial pain, it also makes sufferers six times more likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.

17. Heal Infections with Salt

Soaking infected minor cuts and scrapes naturally nixes inflammation, plus it’s anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected area for 20 minutes twice daily, until your infection subsides.

18. Gargle with Lemon Juice 

Dilute lemon juice in water to ease the pain of a sore throat when used as a gargle.

11. Prevent Digestive Upsets with Pineapple

Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California’s Stanford University. That’s because pineapple is naturally packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine.

20. Soothe a Sting with Meat Tenderizer

Use a meat tenderizer which has papain (papaya enzyme) to neutralize the venom in a jellyfish or bee sting.. A paste of meat tenderizer and water offers relief for back pain as well. Use a sufficient amount of the tenderizer and water and apply the paste directly to the areas of your back that are in pain. The enzymes will work to break down the proteins, reduce any inflammation and therefore soothe your back muscles.

21. Ease Sore Throat with Cayenne Pepper

The role of the cayenne pepper is to help relieve the pain in a sore throat. The main active compound found in cayenne is a substance known as capsaicin. Capsaicin has shown to contain pain-relieving properties by hindering the transmission of a neurotransmitter responsible for transmitted pain signals to your brain. If you can bear the taste, add 1 to 3 teaspoons of cayenne pepper in a glass of water (8 ounces) to find instant relief of migraine headache.

22. Chase Away Joint and Headache Pain with Cherries

A daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today’s painkillers, say researchers at East Lansing’s Michigan State University . Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University . His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.

Thursday, November 6, 2014

Healing Herbs for the Respiratory System


Fall is here and winter waiting on our door steps, the garden is dying back, the plants have shed their last seeds and are being tucked in for their winter beauty sleep. As our own energy starts to move inward as well and our bodies are getting ready for the colder season, it is the perfect time to strengthen and support the respiratory system.

In this part of Mother Earth News “Plant a Medicinal Herb Garden” series we will look at easy to grow herbs that will support and heal the the lungs, throat and sinuses, while adding flavor to your kitchen and beautifying your garden.

Hyssop (Hyssopus officinalis)

Hyssop is a sun loving, perennial, low growing shrub with beautiful dark blue blossoms that attract many bees and pollinators. Hummingbirds love it too. Hyssop is drought resistant and does well in poor and sandy soil. It is an herb in the mint family and has a delicious aromatic and minty scent. Hyssop's warming energetics make it a fine remedy for a stubborn cough and shivers. The responsible medicinal constituents are soothing to the lungs and help to loosen and expel mucus when taken internally (see recipes below). In addition, hyssop is a good carminative, meaning it supports healthy digestion and prevents formation of gas.

How to Make a Tincture

Here is the link again to Rosemary Gladstar's video on How to Make a Tincture in case you have never made one before. It is an easy process to make your own green medicine from freshly picked herbs from your garden. You will pay a fraction of the cost compared to a store bought tincture and your medicine will be just as effective if not more potent with the help of your intentions and the love you gave to the plant in your garden. When you grow your own medicine, you ultimately give that attention and love to yourself.

How to Make an Oxymel

An oxymel is another very good tasting way to extract the medicinal constituents from hyssop. Instead of using alcohol as a solvent, organic apple cider vinegar and raw honey are combined. You can take a teaspoon straight up as needed during a cough or cold or add it to salad dressings as a delicious culinary treat with many health benefits.

To harvest hyssop, cut the flowering tops in early summer when the flowers are just about to open. At this time, the plant holds the highest concentrations of medicinal essential oils. The plant will grow new flowers and you can harvest a second time later in the year.

Anise Hyssop (Agastache foeniculum)

Just like hyssop, anise hyssop is also a hardy perennial herb in the mint family. It grows up to 4 feet tall with heart-shaped leaves that have a pretty purple rim. The stalks of light purple flowers are a favorite of bees and bumblebees. It is self-seeding and will happily spread around your garden. Leaves and flowers have a subtle licorice aroma, hence its other name – licorice mint.

How to Use Anise Hyssop

Anise hyssop makes an aromatic tea from the fresh or dried leaves and flowers that eases digestion. The fresh leaves are also a lovely addition to salads. Native Americans used anise hyssop medicinally for coughs and fevers, and so do I.

A tea or tincture blend of anise hyssop and hyssop combined soothes and helps to heal irritated lung tissue during a respiratory infection. We made an oxymel from hyssop and anise hyssop combined and it is my favorite in salad dressings.

Anise hyssop can be harvested several times per year. Harvest the flowering tops when the plant is starting to bloom. Cutting back the flowers before they can mature into seeds invigorates the plant to grow new flowers – which can be cut again a few weeks later. That way you can enjoy fresh anise hyssop tea all summer long. Place a good hand full of fresh leaves and flowers in a teapot or large ball jar. Poor boiling water over the herb and close the lid to make sure the precious essential oils do not escape. Let steep for 5-10 minutes, strain, sweeten with a touch of honey to taste - and enjoy!

How to Dry Herbs

To dry medicinal or culinary herbs, harvest the flowering tops, bind three or four stalks tightly together with a rubber band and hang upside down to dry in a well ventilated room that is protected from night moisture. After a few days or a week, roll a leave between your fingers next to your ear. When the plant is fully dried, it will “crackle and pop”. If the leaves are still floppy, dry them a little longer. Pull the leaves from the stems (this process is called garbling the herb) and store in a ziplock mylar bag or tightly closed ball jar in a cool place out of direct sunlight.

Mullein (Verbascum thapus)

Mullein is a tall standing bi-annual plant that forms a rosette of velvet soft, large leaves in the first year and a tall stalk covered with small yellow blossoms in the second year. The plant self-seeds before it dies and will spread around your garden so you never have to plant it again. In ancient times, mullein was considered a protector against evil spirits as it stands tall and straight like a guardian when in bloom.

Mullein Medicine

All parts of mullein can be used medicinally, but the leaves is what we are after for their soothing and coating effects on the mucus membranes, such as the lung tissue and sinuses. This medicinal action is called demulcent. Mullein and osha root tincture combine very well to treat stubborn sinus infections.

Mullein flowers can be used to make a healing ear oil for ear infections. It works especially well when combined with garlic oil.

Thyme (Thymus vulgaris)

Wild thyme is a sun loving perennial ground cover, temperate in all zones, that will compete with your lawn, and win (!), when you don't mow it during its self-seeding time. A soft bed of flowering thyme will spread through your lawn that will release its lovely scent with every step you take on it. It also makes a nice border in ornamental flower beds.


Thyme has strong anti-bacterial and anti-septic properties. Both the tincture and tea are useful during respiratory infections. A steam bath with dried or fresh thyme works wonders for congestion and sinus infections.

Thyme Steam Inhalation for Sinus Infections

Pour boiling water into a bowl and add a tablespoon of fresh or dried thyme leaves. Stir with a wooden spoon. Place your head about 12 inches above the bowl and cover your head and the bowl with a towel. Close your eyes and inhale the aromatic thyme steam through your nose for 2 to 5 minutes. It will clear up your sinuses and lungs and help to loosen phlegm and mucus, while delivering the anti-bacterial essential oils straight to the places where they are needed. If you feel the steam is too hot, raise the towel a little so cool air can come in.

Dabbing some thyme tincture on your gums several times a day is a great remedy for gum disease.

In addition, thyme tincture can be used as an all natural disinfectant in your home. Simply mix a tablespoon of tincture with some vinegar and water, spray on your counter tops and wipe off.

Sage (Salvia officinalis)

Garden sage is a perennial shrubby herb that can grow up to 3 feet tall. The velvety leaves are not only a wonderful culinary herb but also have powerful anti-bacterial and anti-fungal properties and the fresh purple and pink blossoms are delicious in a raw sage blossom pesto.

Medicinal Uses of Sage

Sage is an extremely versatile herb. A tea from sage, thyme, hyssop, anise hyssop and mullein is a great remedy for coughs and colds. Add raw honey for extra healing and anti-bacterial action.

Make a sage honey (yummy!) and take it by the teaspoon for the cold and flu and to soothe a sore throat.

To help heal a sore throat you can also make a strong sage tea, add a dash of salt and use as a gargle. This is also a good remedy for mouth sores.

For fungal skin infections, such as athlete's foot, mix a few drops of tea tree essential oil with sage tincture and rub it onto the affected area.

Garlic (Allium sativum)

Yes, garlic! Plant lots of garlic in the fall and mulch it well with straw. Garlic is one of the strongest anti-bacterial herbs around. It contains over 50 sulfur compounds that have anti-bacterial and anti-fungal action. These compounds are broken down in the lungs, which is the reason for garlic breath. It also means that the medicine is working right where you need it - in your lungs.
garlic

Garlic Medicine

Roast a whole garlic bulb in the oven and enjoy two to three garlic cloves spread on a piece of bread or a gluten free rice cracker.

You can also add fresh garlic cloves to a green smoothy or hearty vegetable juice.

Both recipes will work wonders on stubborn lung infections and candida yeast infections.

Tuesday, August 19, 2014

The Food Trends to End Summer in Style


This past summer, we've been noshing at and enjoying wine, beer and food festivals in the area. Booze and food just about makes any summer event near perfect. After all, summer is all about great eats against the backdrop of the season's longer days and warmer weather.

With it all about to come to a close with August's end, here are the hot late summer food trends to wrap your summer up in style and kick off fall right when it comes to what you're eating:

1. Peppers -- The pepper has always held a place in the food world, whether it were hot and spicy or crisp and sweet. Cayenne pepper is turning up in everything at the moment from chocolate to beverages and drinks, and just about everything in between. Whole peppers stuffed with everything from cheese to meats are equally as trendy. The great part is this is an easy trend to play with at home -- just add a little cayenne to whatever it is you're eating.

2. Leaf Vegetables in Unexpected Pairings -- Leafy vegetables might seem to be standard and a little bland or plain, but the new way to eat this classic food item is in ways you wouldn't expect. It goes beyond the lettuce wrap to leafy greens paired with everything from pasta to couscous or quinoa. Mustard greens and beet greens are also on trend at the moment -- try them sautéed with a little olive oil as a side to any dish.

3. Root Vegetables at Breakfast
-- The explosion of low carb eating has brought a lot of unexpected vegetables to the breakfast table. Tomatoes on the side has always been a classic, but now roasted or even raw root vegetables are fast making a spectacular appearance.

4. Herbs -- Many herbs are in season during August through early fall, but the trend of using herbs of all kinds has been a big thing in the food and drink world this past year. Sprigs of rosemary, fresh sage, thyme, you name it -- especially in desserts and sweets. It's a savory twist to a lot of classics. Have fun and experiment!

5. Fruit at Dinner -- The appearance of fruits at the dinner table isn't new, but it's certainly making the rounds as a chic menu play. Grilled peaches with meat or fish, persimmon served in a savory sweet sauce over chicken and rice, apples raw or baked into everything from turkey dishes to sandwiches, have been popular.

6. Creative Vegetarian -- The vegan and vegetarian dishes at the moment are incredible -- and rarely signal to being completely free of meat. Long gone are the days of bland and strange tastes and textures! There are so many incredible pairings, creative ideas, and unexpected dishes everywhere. Even meat eaters will crave it! It's particularly popular in cheese alternatives -- cashew cheese is so good, you won't know you're eating something dairy free.

Tuesday, July 8, 2014

6 Vegetables You Can Grow Indoors


Ah, summer. You are the most popular season. You’re the time that everyone spends outside on their porches, watching the sun go down. Which is really the only comfortable time to be outside, since daytime consists of 95% humidity and nighttime is a swarm of mosquitos. As a result, gardening can be a bit of a challenge.

Of course, just because July and August may not be the best time to be outside doesn’t mean you need to give up on your gardening dreams. You may need to do a little bit of prep work, of course, but an indoor garden can turn your home into an oasis in the summer, and a tropical wonderland in winter. If you’d like your indoor garden close to where you’ll be cooking, you’ll need quite a bit of light.

Tomatoes

Pretty much any variety of tomato plant will grow well in a container. Of course, tomatoes are heavy, and they’ll need some support, but you’d have to do a trellis outside as well. Cherry tomatoes will spawn the biggest yield as far as sheer numbers go, and they’re wonderful if you have a few smaller helpers. Children are much more likely to enjoy cherry tomatoes, since they’re just their size. Plus, the weight of the fruit is less likely to break the stems.

Carrots

Root vegetables are surprisingly simple to grow inside. Plus, carrots can be used in almost any recipe, so you don’t have to worry about a surplus. Round carrot varieties or a deep window box will allow you to grow your carrots indoors. Most of the time, it’s easiest to find them as seeds (your local grocery store will probably have them). When grown inside, carrots don’t have much of a season. Therefore, if you harvest one crop, you can simply plant the next batch and expect fresh carrots year-round.

Garlic

Another root, garlic has some huge health benefits. However, it also grows with almost no help. Ever gotten too many garlic cloves and seen them sprout? That’s just from sitting around! Imagine how well they can do with a little soil and water to help them out. By simply planting whole cloves of garlic (instead of adding them to the spaghetti sauce), you can end up with a whole plethora! In order to make it edible, the new garlic cloves will need to be dried and stored. Luckily, all that is easily accomplished in a basement or storage shed.

Salad Greens

The only warning I would give with growing salad greens is to keep an eye on the kind you choose. Some of these lettuces can get pretty big, and unless you have a rabbit, you may find that you’ve planted too much to make use of. Greens also need plenty of space in the pot, so once they begin sprouting, pull out all but the healthiest ones. This will ensure that you have a good crop, and that you don’t end up overcrowding them. Then just lop off what you need for salads!

Mushrooms

Pretty much the only plant that you can water and literally toss in a dark closet, mushrooms are ideal for a beginning, or lazy, gardener. You can buy a bag of compost and some spores, water them, and then toss them in a closet or cupboard somewhere. A few weeks later, they’ll be ready to harvest. Since mushrooms are delicious but deadly to get wrong, this is a much safer option than trying to learn how to gather them on your own.

Herbs

Ok, so herbs aren’t technically a vegetable. However, they are excellent to grow indoors, you can use them year-round, and they’ll make your home smell amazing. Mint is a great one for indoor growing. Outside, mint likes to take over, and your herb garden may easily become a mint problem. Keeping them in pots prevents this.

Oregano, thyme, verbena and rosemary also grow well inside. Individual planter boxes are the best ways to keep them separate, but some varieties will do quite well together. Figure out what you’d most like to have first, then decide how to plant them. Ones that like similar amounts of water and sun (and won’t crowd each other out) are best to combine.

If you’ve decided to start an indoor garden, you’ve chosen one hobby that’s sure to get some attention. There's not many people who have fresh vegetables in the middle of winter, or who manage to bring in the harvest without breaking a sweat. So roll up your sleeves, get the brightest areas of the kitchen set, and start looking forward to fresh produce, and a lower grocery bill.

Friday, April 4, 2014

5 New Solutions For Growing Healthy Produce Indoors

An increasing number of people are moving into urban environments and away from traditional agriculture. As a consequence, those who have a mind for self-sufficiency can find themselves falling short. Storable foods are of course an important part of every emergency prepper's pantry, but storable foods are not a sound long-term solution that contain optimal nutrition.

Even produce from farmers markets and store-bought organic food will lose peak freshness faster than one might imagine. Alanna Ketler from Collective-Evolution explains:
Most people do not realize that vegetables will lose about half of their nutrients within the first week of being picked. The food that you are getting from the supermarket will not be as nutritionally rich as the food you are growing yourself and consuming immediately after harvesting. Imagine how much more fresh and alive this food tastes. If you have or have ever had a garden I’m sure you have certainly noticed a difference. (Source)

Nothing can beat growing your own fresh fruits, vegetables, herbs, and flowers. But it is quite a challenge for those with limited space; not everyone can afford acres of land to become a full-fledged farmer. Then, of course, are the climate considerations that inhibit year-round growing in most places across the planet.

However, several high-tech solutions are becoming available for city dwellers, or those who have a less-than-green thumb. As food prices surge due to climatological and economic factors, there never has been a better time to find ways of becoming self-sufficient at a low cost. It's a movement toward becoming the ultimate locavore.

The following inventions offer an exciting way to have fresh produce year-round ... right in your own kitchen, while also presenting a potential reduction in overall cost.

Urban Cultivator

This is a hydroponic system that is currently in use both professionally and in personal homes. One model, as seen in the short promo below, is roughly the same size as a dishwasher and is set up in a similar manner, according to the site's design specs. By setting the perfect level of humidity and temperature, it's as simple as adding a 100% organic food solution to be able to grow a wide range of pesticide and chemical free produce in your indoor garden. Visit the site here.



For restaurateurs, here is what the commercial model looks like:


GrowCube

Using aeroponics, GrowCubes offer efficient indoor growing for a wide variety of fruits and vegetables, using 95 percent less water, with an added built-in resistance to diseases and pests. A software program underpins the system, offering a detailed Internet-connected analysis and customization platform to obtain and fulfill the optimal level of nutrients and maintenance. A coming Kickstarter program will focus on bringing this system to market later in the year.


Click and Grow Smart Farm

This is a another concept that is heavily invested in the ideas surrounding the Internet of Farming. The Click and Grow system is actually an expandable series of "smart pots" that can grow produce, as well as flowers. It begins by providing soil that remains in proper nutrient and pH balance throughout the growth of the plant. As they point out, the constant watering in traditional potted plants actually leaches away nutrients, so the addition of proper water management increases efficiency and production. This demo shows the process.


Kitchen Nano Garden

This is a concept being developed by Hyundai. It is roughly the size of a refrigerator and employs a similar method of hydroponic growing as seen in the Urban Cultivator. It controls the amount of light, nutrient supply and water to create the optimal efficiency for growing. The prototype won the 2010 Fast Company Idea Award and also doubles as a natural air purifier. While still only a concept, it is exciting to see a company with the resources of Hyundai working on this technology.

UrbGarden

While the four items above appeal to modern sensibilities, some of us still would like to retain a bit of the natural even if we can't get our hands dirty on a traditional farm. The UrbGarden is designed to be a vertical herb garden with an integrated worm farm for easy composting. The system produces a natural fertilizer which is then fed back through a drip system. Its open-window design offers an element of harvesting, as the grow trays are removed and re-potted as needed.


It is worth mentioning that in a grid-down situation, the four "high-tech solutions" offered here will become virtually useless as they rely on a power source, unless you of course have solar. And none of these systems should be seen as direct replacements for developing a solid relationship with your local farmer, farmers market, or development of community gardens. However, these solutions do enable people to get away from commercial food and the toxic packaging that its often wrapped in, while making the act of farming as easy and hassle free for as many people as possible.

Wednesday, August 7, 2013

DIY: How to Make Your Own Tinctures from Herbs at Home


Many people who take an active role in their own health and well being also tend towards naturally sourced nutritional supplements and remedies for minor ailments, such as taking a cup of chamomile tea to alleviate insomnia, or a peppermint infusion to soothe an upset stomach. In addition to serving as drinkable herbal delights, tinctures can be effective remedies for a variety of issues. Read on to take a look at what they are, and how to make them.

What is a Tincture?

A tincture is a type of herbal preparation in which the alkaloids, glycosides, minerals, and essential oils of a plant are extracted into a solvent. The liquids that are most often used as solvents are high-proof alcohols such as vodka or brandy, or occasionally apple cider vinegar or even vegetable glycerin. The latter are sometimes used for children’s preparations, or by those who abstain from alcohol of any kind, but they’re not as effective at drawing the medicinal components from the plants.

In terms of efficacy, a single dose of a tincture has the same effect as a cup of herbal tea: it’s just concentrated, and absorbed more easily into your body via the alcohol (or other solvent). Some of these tinctures have medicinal properties, while others may have nutritional benefits.

What you’ll need:

  • High-proof alcohol (at least 80 proof). If you’re in the United States and have access to Everclear, use that. Otherwise, vodka or brandy works well.
  • Alternative to alcohol if necessary: high quality apple cider vinegar. Organic, if you can find it.
  • An herb of your choice: fresh or dried
  • A pint jar (16oz) with a tight-fitting lid
  • Small, dark glass bottles for storing the tinctures. Cobalt or amber glass are great, and should have tight-fitting screw-on or snap-down lids.
  • A fine strainer
  • Fine cheesecloth or muslin
  • A bowl or glass measuring cup with a spout
  • A small funnel

How to Make a Tincture

It’s incredibly easy to make your own tinctures: you literally just need to soak plant matter in a menstruum (solvent) for a few weeks so all of its “good stuff” can be absorbed into the liquid. While vodka is usually the best choice, you can use brandy instead. Remember that regardless of the that alcohol is chosen, it has to be at least 80-proof (namely, 40% alcohol) to prevent any mildewing of the plant material in the bottle. 100-proof (50% alcohol) is better, if you can get your hands on it. This high-proof alcohol acts as a preservative, and if you store your tinctures in a cool, dark place, they can have a shelf life of 7-10 years.

If you’re using fresh herbs, chop them up a bit or bruise them with a mortar and pestle. You’ll be putting enough of the fresh herb to fill your jar about 3/4 full, but don’t pack it in too tightly: it should fill the jar well, but be loose enough to move around. The reason you should leave a bit of head room in the jar is that you need to cover the plant matter completely with the alcohol—no part of the plants should be exposed to the air. You’ll fill the jar with alcohol to the spot where the lid ring begins, and then screw the lid on tightly.

For dried herbs, you’ll fill your pint jar halfway, and then fill with alcohol the same way you did with fresh plants. The reason you have to use less dry root than fresh is that the vodka/brandy/etc. will partially re-constitute the plant matter, causing it to swell up: you need to leave some room for this to happen. Be sure to stir the dried root well to ensure that it absorbs the liquid.

Generally, the ratio of fresh herbs to alcohol is 1:2 (so 1 part plant to 2 parts alcohol), and the ratio of dried herbs to alcohol is 1:4 or 1: 5, but there will always be exceptions to this: be sure to do thorough research on the herb you’ll be tincturing before you begin so you have a good idea of what the required ratio is.

Label your jars and date them, and then let them steep in a cool, dark, dry place. During the first week, give the jar a little shake every day to swish the alcohol around the plant matter and move it around a little bit. You’ll then let it just sit in that cupboard (or other appropriate place of your choosing) for another 5 weeks, so it’ll steep for 6 weeks in total.

After it has steeped for several weeks, line a fine-mesh strainer with a layer or two of muslin or cheesecloth, and then hold that over your bowl or measuring cup. Pour the tincture over the cloth so that it strains well, pressing gently on the herbs to squeeze out the liquid. You can even gather the sides of the cloth and twist it to really squish out every last drop. Compost the used plant matter, and wash out the cloth to be used again another time.

Now, you’ll use the funnel to decant the tincture into your little glass bottles (preferably the kind with droppers), filling them close to the top. Label each bottle with the herb used, as well as the date decanted, and then store them away from direct sunlight.

If you’d like to watch a demonstration on how to create tinctures, Mountain Rose Herbs has put together a video that takes you through every step. You can watch it here.

IMPORTANT: Before You Make Anything…

Please keep in mind that people react to tinctures in different ways, and what works well for one person might not work well for another. Tinctures are not guaranteed to ailments, nor is it a good idea to mix and match them without having a thorough knowledge of contraindications and such. If you’re feeling ill, it’s important to go to a healthcare professional (be that a physician, naturopath, or herbalist) to get their advice before attempting to self-diagnose and/or self-medicate. Herbs have medicinal properties that may have different effects on those who take them, so it’s vital that you ensure that you know what it is you’re treating before you make/take anything.

Additionally, it’s of the highest importance that you know exactly what plant you’re using if you decide to make a tincture for your own use. Going out and foraging for leaves and twigs that bear a vague resemblance to the plant you’re aiming to use can be incredibly harmful, so unless you have total certainty about the plant you’re using, don’t use it. When in doubt, it’s better to err on the side of caution and pick up a tincture from a retailer instead.
[via Inhabitat]

Monday, May 13, 2013

Your Healthy Gardening Guide

There's nothing like heading into your yard on a warm spring day and getting your hands dirty -- in a good way. "Gardening can be great for reducing stress," says Alexis Chiang Colvin, M.D., an orthopedic surgeon specializing in sports medicine at the Icahn School of Medicine at Mount Sinai in New York City. "You're out in the fresh air and sunshine, getting your daily dose of moderate exercise."



But you want to do it safely, without bug bites and back pain. Follow these ground rules to enjoy the growing season in good health.

Add Herbs

Get more from your patch of green by planting these easy-to-grow, healthful herbs in your garden, suggests Brian Hetrich, ND, of the Hippocrates Health Institute in West Palm Beach, Fla.:

Basil. This highly fragrant plant packs vitamins A and K, and its essential oil has been shown to have antibacterial properties.
Grow tip: An annual, basil can thrive inside or out (plant after the danger of frost passes). It prefers sun and moist, well-drained, slightly acidic soil combined with compost. Space about 12-inches apart, water at least every other day and harvest select leaves when the plant is about 10-inches tall.

Rosemary. These leaves have compounds that might help boost the immune system and improve digestion and memory.
Grow tip: Plant this tender perennial in the ground in warm climates or in pots you can move indoors during winter. It prefers slightly alkaline soil and lots of sun. Space at least 24 inches apart, and keep soil moist until the herb is established, which may take a year.

Mint. Great in tea and even in savory dishes, mint can aid digestion, and it also provides vitamins A and C.
Grow tip: Plant seedlings in moist, well-drained soil in a sunny spot, spaced about 15 inches apart. (Mint spreads rampantly, so consider using pots.) Keep well hydrated, watering at least every other day. Removing the leaves from the top of the plant will encourage new growth down the stem.

Pain-Free Positioning

Using your body properly will help you avoid aches later. While standing, keep your back straight with your knees bent slightly, neck and shoulders relaxed.

Get low. Don't bend from the waist. Instead, kneel on a cushion or sit on a stool (or an overturned bucket), as long as it's low enough for you to maintain a straight back. Make access even easier by planting a raised bed (about 10 inches high) and using tools with longer handles.

Lift smart. For heavy items, squat down and engage the muscles in your thighs and butt when you stand up, keeping your knees bent and back straight. Hug heavy pots or bags of soil close to your body as you straighten.

Switch it up. To avoid repetitive stress injury, rotate tasks that involve doing the same motions again and again (raking, digging) every 15 to 20 minutes and briefly rest or stretch in between.

Keep it clean

Infection might not seem like a big gardening hazard, but the soil in your yard might be, well, soiled with lead and other toxic chemicals from old paint and plumbing, contaminants from pesticides and parasites from pet or wild-animal droppings (hello, giardia and toxoplasmosis), not to mention tetanus and E. coli.

The best defense is to invest in a quality pair of gardening gloves -- either thin and fitted for tasks that require dexterity, or leather ones in a gauntlet style for when you're clearing brambles or thorny bushes. If you do get a cut, nick or scrape, wash it thoroughly with soap and warm water to keep the risky stuff from getting into your bloodstream and potentially causing an infection.

Avoid These Plants And Bugs

Poison ivy, poison oak and poison sumac can be tricky to spot. Generally, poison ivy climbs or creeps. Its leaves come in threes and can be shiny green or reddish, with smooth or jagged edges. Poison oak also grows in clusters of three, with leaves that resemble true oak leaves. You'll know poison sumac as a rangy shrub, with smooth-edged green leaves with red stems. If you brush up against these plants, immediately wash with cool water to remove the oils from your skin, and wash clothes in hot water.

Ticks. To steer clear of Lyme disease, wear long pants tucked into socks. Check yourself and pets when coming inside. Find a critter? Use tweezers to pull it up and out; wash with soap and water. See a doctor if you get a rash or fever within a few weeks, advises the Centers for Disease Control and Prevention (CDC).

Bees. Bees want nectar-filled flowers, so don't resemble one: Avoid bright floral clothes and scented lotions. And always wear shoes -- many stings happen from stepping on bees. If you get stung, wash with soap and water; remove the stinger by wiping with gauze, says the CDC.

Mosquitoes. They mostly just cause itchy welts, but mosquitoes can carry disease. To keep them out of your yard, remove breeding grounds, like buckets, empty pots and anywhere else water collects. They tend to bite at dawn and dusk, so if you're out, wear a repellent with DEET.

Stay Sun-Safe

Whenever you're outdoors, the sun can damage your skin, so slather on a broad-spectrum sunscreen with at least SPF 30. Don a wide-brim hat, as well as long sleeves and pants, all in lightweight materials -- you don't want to get overheated! Head indoors midday, when the sun is strongest. And don't neglect hydration: Sip from a water bottle every 15 minutes.

[via Health.com]

Friday, May 3, 2013

HerbDay 2013 set for May 4



The eighth annual HerbDay, an event sponsored by the HerbDay Coalition, which includes the American Herbal Products Association (AHPA), is set for Saturday, May 4. HerbDay is an internationally coordinated series of independently produced, public, educational events celebrating the importance of herbs and herbalism.

HerbDay was conceived to raise awareness of the significance of herbs and the many ways they can be used safely and creatively for health, beauty, and culinary enjoyment. Greater familiarity with herbs will increase informed use of herbal products and build public support for maintaining personal choice in the use of botanicals.

AHPA encourages the herb and botanical products industry to support and participate in this national day that provides an inexpensive marketing and branding opportunity for companies that market these products to consumers.

Self-directed events across the country have attracted the participation of herbalists and health care providers, authors, teachers, herbal products manufacturers and marketers, schools, organizations, media, retailers, botanical gardens, healthcare professionals and community organizations.

The volunteer-based HerbDay Coalition, consisting of the American Botanical Council, United Plant Savers, AHPA, the American Herbal Pharmacopoeia, and the American Herbalists Guild, hopes you will join it as a participant in the 2013 HerbDay and in its efforts to foster future events.

Attend a HerbDay Event near you!! Happy HerbDay!

[via NewHope 360

Monday, January 21, 2013

Guideline to Growing Medicinal Herbs from Seed




No matter how many years I plant seeds and watch them grow into mature plants, I am still awed. I feel an utter child-like excitement when I see the first sign of a sprouting seed poking out of the soil. Germinating seeds are a universal symbol of hope and renewal, ushering in the joy and promise of spring. In a world growing more complicated and technological by the day, it is a comforting pleasure to witness the simple, yet miraculous, processes of plant life. As an herbalist, I strive to cultivate direct relationships with the living medicinal plants I use in my practice, either through growing or wildcrafting. I came into this craft through my fascination with plants, along with their myriad offerings; growing medicinal herbs is one of the greatest joys in my life.

I have been growing plants for the last two decades and, like every gardener, I have learned as much from my mistakes as my successes. Growing up in the suburbs, I spent little time gardening; I didn’t catch the plant bug until I left home. My first vegetable garden was pretty much a flop, as I really had no clue what I was doing. But in my mind, I was now a gardener, and ready to try again the next spring. And luckily, many of my friends had green thumbs, or grew up on farms; they took me under their wings and taught me skills that are now instinctive.

Blue Cohosh seedlings (germinating three years after being planted)

When I started growing herbs, I soon realized that I had to pay attention to details and learn a whole new set of germination skills. Most of the annual vegetables we grow have evolved with the agricultural practices of humans, and thus have been selected over the millennia to have uniform, quick, and relatively easy germination. Not so with most of our medicinal herbs, especially considering that many of them are perennials, which typically have a more selective strategy for germination (with less of the live-fast, die-young lifestyle of annual plants). For the last five years I have nurtured an herbal nursery, and have learned even more tricks from other growers, as well as from watching and listening to the plants themselves.

Following is a special note on intention. Some years back we experienced an almost total failure in germination for most of the seventy species we planted. We re-examined all the variables: same soil mix we’ve been using for a decade, same fertilizer, greenhouse, etc. Now there’s always a chance that we missed an important ingredient, such as lime, which would adversely affect the pH, or our composted manure was too hot, or something to that effect. But, in reviewing our seeding scenario, I came to the conclusion that we sorely needed some ritual and prayer during planting time. By the time we are seeding, we have spent many moons in anticipation of this special moment, from the gathering of seeds to their stratification, the careful planning of the seeding schedule, and the formulating of soil. In addition to all of the material preparation, we are awaiting and co-creating the rebirth of the green world. Conjuring up a miracle in spite of frigid temperatures and gray skies. On a personal note, our first planting is also the beginning of my apprentices’ time working with my family and me, and I always want to honor the sanctity of those unfurling relationships. Now we mark our initial seeding with prayers, spoken intention, songs, and smudging. Since the inception of this little ritual, we have had very successful germination but, more importantly, our sense of place, community, and season has deepened.

My goal here is to lay out the most common systems for seed starting and the basics of caring for seedlings, including typically encountered problems, in the hopes that you are able to grow more plants to love, eat, and make medicine from. In addition, I will outline the special germination techniques necessary for many medicinal plants.



Direct seeding versus tray culture

Planting seeds directly in the garden has some obvious advantages, notably the absence of resources and energy necessary in seed tray culture. It is the easiest choice, and for those plants who do not tolerate transplanting, it is the only choice. The downside to direct seeding is the higher attrition rates with tender seedlings left to fend for themselves in the face of frost, competition, herbivory, drought, and disease. For plants with longer germination periods, the weed competition can be a major factor, especially if you aren’t familiar with identifying the seedlings of the planted herb.  However, the plants who do survive and reproduce will have offspring selected for their parents’ tenacity and vitality. Some plants that generally have good survival rates with direct seeding are: calendula, basil, holy basil, feverfew, German chamomile, borage, garden sage, skullcap, Echinacea, boneset, and anise hyssop. Many herbs need a period of moist cold before they germinate; these herbs may need to be planted in very early spring or in the fall. Check the resources below for each herb’s specific needs. For woodland perennial herbs with a two- to-three year germination period, planting directly in a prepared forest seedbed may be easier than keeping track of a seed tray for such a prolonged period.

California poppy seedlings interspersed with cooking greens

In addition, the following plants are typically seeded directly because of their dislike of transplanting, or because of the larger plantings inherent in cover crops: oats, California poppy, opium poppy, cilantro, parsley, khella, red clover, alfalfa, and fenugreek. I am somewhat of a control freak, so I rarely seed directly (except for the aforementioned herbs) and prefer to watch over my babes more closely in a greenhouse.

Seed Trays

Plastic seed trays are easy to acquire, come in a variety of sizes, and are often cheap or free. My nursery got its start with discarded mismatched seed trays, which I reused for years. An advantage to the seed trays with especially small cells is the ability to seed more plants in a relatively small area, which is especially helpful if you are planting in front of a small window, in a small grow light area, or you just want to heat a smaller greenhouse in the early Spring when it is still very cold. Obviously, with smaller cells you have to step up (transplant to a larger pot, or cell) your plants earlier (often when their first true leaves appear). Many medicinal herbs have longer periods of germination, so less precious space is wasted while we wait for their emergence.

Seeding in a greenhouse attached to the south side of a house

Note about sterilizing seed trays: I do not sterilize my seed trays for a number of reasons. One, it is a pain in the derriere, and two, my soil is alive with mycorrhizal fungal spores and beneficial soil bacteria from compost and worm castings. Plants with a healthy diet and environment, including beneficial flora, have more vitality to fend off potential pathogens. I focus more on helping to create a healthy terrain than combating disease. Preventative medicine is for plants too! If you do wish to sterilize, try using a hydrogen peroxide solution instead of bleach. Brewing supply centers sell many affordable eco-friendly sterilizing products.

I do have concerns about the environmental impact of chemicals used in manufacturing plastic, and the potential for endocrine-disrupting substances to leach from plastic containers and enter the soil and the plants contained within. Recently, biodegradable pots made from peat and/or manure have entered the market, and while more expensive, they may be better choices environmentally. Unfortunately, many are not manufactured domestically, so check their origin. Which brings us to another choice in containers– no container at all, the soil block.

Germinating blue vervain seedlings. Because of the smaller size of the cells in the tray, the seedlings will need to be pricked out and transplanted as soon as they develop true leaves.


These are blocks of soil, prepared from soil block makers, which are specialized metal forms with handles used to gather up moistened soil. The forms are used to create a row of soil cells, which are deposited on a wooden or plastic tray. Soil blocks were popularized by garden writer Eliot Coleman and are preferred by many organic farmers. The individual blocks are open to the air, so the plants roots growing in them are air pruned and cannot become root-bound, and consequently take off quicker after being transplanted. The forms come in a variety of sizes and can be stepped-up with the growing seedling. Once you get the hang of preparing the soil, reaching the proper moisture balance, and using the soil makers, the block making process can go quite quickly and efficiently. Soil block makers require a larger initial investment, but can last for many years if cared for properly. Another distinct advantage is the absence of plastic when using wooden trays and soil blocks. watch this video on making soil blocks

Germination set-ups

Soil Block maker- photo from Johnny’s catalog

Bottom heat
Heating the soil, through applying heat under seed trays, greatly improves the speed of germination, an important factor for medicinal herb seeds, which often have lengthy germination periods. There are a number of methods people use to achieve bottom heat. The most popular and easy is the electrical mat, which goes under a seed tray and comes in varying sizes, fitting underneath one to four seed trays. Some growers use special electrical lines that are run through a bed of sand, with the trays nestled in the warm sand. Another option is running hot water in pipes just under the surface of the soil in a greenhouse, with the heat provided by solar hot water heaters, with an on-demand propane heater as a back- up heat source. Yet another intriguing system is to build a hot compost pile in a greenhouse and place the trays upon the exothermic bacterial party.

It is helpful to have a soil thermometer, an inexpensive tool available from nursery and garden supply companies, to closely monitor the soil temperature. An ideal soil temperature for most seeds is 60 to 80 degrees F; I typically try to keep the soil between 65 and 75 degrees. It is important to not let the nighttime soil temperature dip too low as most seeds will bide their time until the soil warms more evenly. In addition, take care to not overheat the soil, as tender seedlings can easily desiccate or be damaged by excessive heat.

Heat mat from Johnny’s seeds

Greenhouses
How I love the quiet timeless magical hot greenhouse on a cold early spring day. Greenhouses can be built from glass, or thick UV resistant plastic (our 10 mil greenhouse plastic has lasted seven years). Old PVC pipes are often available for free or cheap from well drillers who cannot reuse them; they can be used to build hoop houses supported on posts made from rebar pounded into the soil. Alternately you can dig a hole with a steel bar and place the pipe directly in the soil. One-inch, schedule forty pipe, in twenty-foot lengths, will give you a nine-to-ten foot wide greenhouse with a six-foot height.  If you live in an area with snowfall, remember to create ample slope in your hoop houses so the heavy snow doesn’t pile too thickly and break the greenhouse. In our area, one intense winter storm brought down dozens of greenhouses. I have spent a good bit of time brushing heavy snow off our plastic greenhouses– snow can pile up, even with their generous slope.

Greenhouse fairies have proven to enhance germination rates by over 66%

Consider building a small greenhouse off the south side of your home if it receives ample sunlight. The thermal mass of the house will store heat from the sun during the day and radiate it off at night when it is needed.

Airflow is a greenhouse is paramount, both for lowering temperatures on sunny days, and minimizing fungal diseases. Design a greenhouse that allows for both ends of the greenhouse to open. Alternately, the bottom portion of the sides can be rolled up or raised. Fans are useful, and can be aimed to move air directly over seedlings to help prevent damping-off, a common fungal disease of seedlings (see below).

Greenhouse built onto the south side of our home/nursery/school


Sunny windows
Start your trays on a table or shelf in front of a south-facing window. Little to no investment is needed and typically no auxiliary heat is necessary. You may need to put your seedlings outside in direct sunlight on warm days. If your seedlings grow spindly or fall over, they needs more direct sunshine.

Grow lights
This germination set-up requires a start-up investment and obviously uses more energy than other methods. Full-spectrum fluorescent bulbs more closely replicate the spectrum of light found in sunlight.


Cultivation:

Soil
I recommend finding a very fine soil mix, which has been screened to a smaller particle size. It is easy for some of the tiny herb seeds to fall into larger cracks in coarse soil and never make it up to the surface. We add a moderate amount of an organic fertilizer bend to our soil recipe: a combination of blood meal, bone meal, and greensand. In addition, we add a mycorrhizal inoculant and small amounts of worm castings. We also add sand and actinovate (a bacterial inoculant), both of which help prevent damping-off. 
 
Following is my soil mix recipe for germinating herbs. It can be used for vegetable germination as well, but I formulated it specifically for smaller herb seeds. The fertilizer is enough to get the plants started but additional fertilizer, in the form of foliar feeding, will be needed when the seedlings grow their first true leaves. Sifting the peat and using smaller perlite are important steps in keeping the texture of the mixture fine enough for tiny seeds.

Fine Germination Soil Mix for Herbs
*5 gallon bucket = 1 part
Ingredients:
  • 2 parts sifted peat
  • 1 cup lime
  • ¼ cup bloodmeal
  • ½ cup greensand
  • ½ cup bonemeal
  • 1 ¾ part fine perlite
  • ¼ part fine vermiculite
  • 1 part sifted bagged compost (to avoid weed seeds)
  • 2 cups worm castings
  • ¼ cup mycorrhizae (modify proportions according to the directions on the specific brand of mycorrhizae you are using)
  • 3 quarts fine sand
  • Actinovate (follow the directions on the label)
Mixing:
I recommend wearing safety goggles and a mask to protect the eyes and respiratory passages from the dust and potentially harmful perlite. Sift the peat through a screen to remove large pieces and break up clumps. Place a screen with ½ inch holes over a wheelbarrow and mix the peat through. Add the lime, bloodmeal, greensand, and bonemeal and mix thoroughly. Add the other ingredients and mix with zeal and zest. Wet the soil thoroughly and add the actinovate (employ proportions as described on the label).


Watering
Watering medicinal herb seeds requires more attention than watering vegetable seeds as many seeds are tiny, or planted on top of the soil, and can easily be dislodged by regular watering. We water emerging seedlings with a metal mister, designed for a propagation greenhouse misting system, which we attach to the end of a hose (after first adding a filter so the fine orifices of the mister don’t clog with particulate matter). Alternately, you can use a watering wand nozzle attachment turned to the mist or fine spray setting. Just make sure it is a gentle enough spray for wee seedlings. Be prepared to spend a good bit of time watering, as thoroughly wetting the soil with fine misting is a slow going process. Another possibility is placing a non-draining tray under the seedlings and letting the water be sucked up into the soil through capillary action. Once the seedlings develop true leaves they are probably ready for the hard knock school of regular watering, which provides the tough love needed to prepare precious innocent sprouts for the real world of wind and rain. Make sure you are letting the soil dry out in between watering, not enough to cause wilting, but enough to let the soil get almost dry. Watering is a fine dance; it requires responsiveness to your dance partners, the plants, along with the musicians: light, airflow, and temperature. Flow with the changing ambient conditions, your intuition, and a close observation of the plants themselves.

Fertilization
I recommend using a small amount of organic fertilizer in your germination mix and periodic foliar feeding as the seedlings emerge. Foliar feeding applies nutrients onto leaves where they are absorbed directly. In my experience, foliar feeding greens-up plants quickly and is well worth the time and energy. We use a diluted mix of fish emulsion and seaweed run through a sprayer, applied after regular watering on the morning of a cloudy day. Too strong a preparation can easily burn plants on a sunny day and some plants are more sensitive to the nitrogen than others. Start with a very dilute mixture and slowly increase the concentration over time as you observe the plant’s response.

goldenseal seedlings from Mountain Gardens

Special seed treatments:

Following is an abbreviated version of special seed treatments, for a full discussion on this subject please visit my article on Cultivating Medicinal Herbs.

Stratification or Cold Conditioning– Many seeds have a built-in alarm clock that lets them know winter has passed and it is now spring, and safe to begin life. Stratification tricks seeds into thinking winter has passed by exposing them to an extended period of cold and moist conditions. Stratify seeds by planting them in the garden a couple of months early or by placing the seeds in moist sand for one to two months in the refrigerator. Boneset, ginseng, blue vervain, butterfly weed, blue cohosh, black cohosh, bloodroot, goldenseal, trillium, wild yam, wild ginger, false unicorn root, culver’s root, mullein, skullcap, wormwood and Echinacea spp. are just a few of the herbs that need stratification to germinate well.


Stratifying herbal seeds with wet sand


Light-dependant Germination –Sow these seeds directly onto the surface of the soil and very gently press them so they make contact with the soil. They then should be watered very gently by misting or bottom watering so they will not be washed off the surface of the soil. Many very small seeds are treated in the same manner, as they do not have the reserves to grow above a thick layer of soil. Angelica, bee balm, catnip, lobelia, lovage, mullein, Saint John’s wort, and violet are just a few of the herbs that need sunlight to germinate.

Scarification –Rub the seeds between two pieces of sand paper until you see a little bit of the endosperm (embryo nutrient reserves, usually a lighter color and different texture than the seed coat). Sometimes this is done before stratifying seeds and sometimes at the time of sowing. Astragalus, wild indigo, hollyhock, licorice, marshmallow, passionflower, red root, and rue are some of the herbs that will germinate better with scarification.

passionflower seeds being scarified with sandpaper

Transplanting

If your greenhouse has little airflow, consider hardening off your seedlings by gradually exposing them to increasing amounts of sunlight and wind before you plant them directly in the garden. Plant your seedlings in the garden on a cloudy day, or in the afternoon, and water well. You can use a diluted seaweed tea or willow twig tea to encourage root growth. If your plant is root bound (roots coiled around the edge of the soil), try and break them free and loosen the roots before planting.

Troubleshooting common problems with seedlings
My seedlings are spindly, yellowish, and stretching toward the light.

Get these babes to more light. Put them outside on sunny warm days in full sunlight (just a little on the first day, building up more time with each mild sunny day).

My seedlings are keeling over, pinched at the level of the soil, and now it’s spreading like wildfire; the neighboring seedlings are also biting the dust.

You got yourself a case of damping-off, a commonly encountered disease affecting seedlings, which is caused by a number of fungi. Try increasing ventilation with fans, open windows, etc. and increasing sunlight (if possible). Take care to not overwater (see previous notes on watering). We add sand to our soil mix, and many growers add a fine layer of coarse sand on top of the soil, both of which discourage fungal activity. In addition, we use an organic biological fungicide from a product called Actinovate. We add this bacterial inoculant to our germinating soil mix and periodically water our seedlings with the diluted spray.

Damping off killing a seedling- photo by Anne Tanne, courtesy of Creative Commons

My seedlings are slightly yellow and just don’t seem to be growing very fast.
Your seedlings probably need more nitrogen. Water them in with diluted compost tea or fish fertilizer. See the previous notes on fertilization.

May your gardens be bountiful, and provide nourishment, beauty and healing.
 To be of the Earth is to know
the restlessness of being a seed

the darkness of being planted
the struggle toward the light
the pain and growth into the light
the joy of bursting and bearing fruit

the love of being food for someone

the scattering of your seeds
the decay of the seasons

the mystery of death
and the miracle of birth
-John Soos-

Resources:

Seeds, Plants and Gardening Supplies
Horizon Herbs –  phone (541) 846-6704 Largest collection of organically grown medicinal herb seeds and plants. Catalog is also a growers manual and contains many of the germination specifics listed below.
Richters – phone (905) 640-6677 Huge selection of herb seeds and plants. Rare or hard-to-find herbs.
Prairie Moon Nursery –  phone (866) 417-8156 Seeds and plants of natives to the prairie and eastern states. Loads of germination information in their seed section.
United Plant Savers – Nursery and Bulk Herb Directory (available free to members)
Fedco seeds and Organic Garden Supply – cooperative seeds, trees, and gardens supply, located in Maine (207) 873-7333 or (207) 430-1106
Johnny’s Selected Seeds – 1-877-564-6697 large selection of garden/farm supply

Web Resources

Medicinal Herbs and Non-timber Forest Products – Useful links to many websites devoted to the topic of cultivating medicinal herbs. Dr. Jeanine Davis of NC 
Production Guides, written by Dr. Jeanine Davis and Jackie Greenfield. Covers the specifics of cultivating the following medicinal herbs: American ginseng, black cohosh, bloodroot, Echinacea angustifolia, E. pallida, E. purpurea, false unicorn, ginkgo, goldenseal, skullcap, wild indigo, and wild yam. 
Fedco seeds – Cultural information and planting chart for herbs – Fedco chart
Medicinal Herb Gardening Books please visit the resource section at the end of Cultivating Medicinal Herbs.
This article was previously published in Plant Healer Magazine, the paperless quarterly journal of the new folk herbalism resurgence – a downloadable, beautifully illustrated, full color PDF magazine

[via Castanea]