Showing posts with label turkey. Show all posts
Showing posts with label turkey. Show all posts

Tuesday, November 4, 2014

10 Organic Thanksgiving Recipes

It’s the ultimate foodie day: Thanksgiving! But here’s something we’re not thankful for: Many traditional Thanksgiving staples, such as cranberries, green beans, sweet potatoes, and leafy greens, rank among the top foods at risk for toxic pesticide residue, according to The Organic Center's new Dietary Risk Index. Make this year’s Thanksgiving your healthiest yet with organic foods, free from pesticides, GMOs, hormones, and antibiotics.

“The only real way to protect your family from [the risk of toxic pesticide residue] is to purchase organic foods, particularly those fruits and vegetables that pose the greatest risk," says The Organic Center board member Sara Snow. “The Dietary Risk Index makes it easy by clearly listing which foods those are.”

Show your love by buying as many organic ingredients as you can and using them in these delectable recipes. “By preparing an organic Thanksgiving, you’ll be providing your family with nutritious food that’s both good for you and for the planet,” says Snow.

http://deliciousliving.com/recipes/roast-turkey-sage

Roast Turkey with Sage

A gorgeous centerpiece entree (see full turkey on previous frame). Look for organic and heritage turkeys, which are raised without hormones, antibiotics, or additives. View recipe.

http://deliciousliving.com/recipes/herbed-bread-and-vegetable-stuffing-0


Herbed Bread and Vegetable Stuffing

This vegetable-studded stuffing adds flavor and nutrients to a typically bread-heavy dish. Use organic, sprouted bread for even more texture. View recipe.

http://deliciousliving.com/food/fresh-spinach-artichoke-baked-dip

Fresh Spinach-Artichoke Baked Dip

Enjoy this lightened version of the classic artichoke dip appetizer—and be sure to use organic spinach. View recipe.
http://deliciousliving.com/recipes/goat-cheese-tart-marinated-beets-and-arugula-0

Goat Cheese Tart with Marinated Beets and Arugula

Conventionally grown beets are often genetically modified (GMO); avoid this by buying organic beets for this lovely, light appetizer or starter course. View recipe.

http://deliciousliving.com/recipes/parsnip-and-fennel-pur-e-0

Parsnip and Fennel Puree

It's not Thanksgiving without some version of mashed potatoes! This sophisticated version adds natural sweetness with organic parsnips and fennel. View recipe.

http://deliciousliving.com/recipes/kibbeh-apples-walnuts-and-feta-0

Kibbeh with Apples, Walnuts, and Feta

This vegetarian, Mediterranean-inspired entree will please everyone at the table; you can also make it one day ahead. To avoid rBGH, use organic yogurt for the delicious, dill-infused sauce. View recipe.

http://deliciousliving.com/recipes/cranberry-pomegranate-relish

Cranberry-Pomegranate Relish

Easy and tangy, this refreshing cranberry relish features organic orange peel for a bright finish. View recipe.

http://deliciousliving.com/recipes/apple-cranberry-lattice-pie

Apple-Cranberry Lattice Pie

Organic apples, an early symbol of the organic movement, combine beautifully with lemon and cranberries in this seasonal dessert. View recipe.

http://deliciousliving.com/recipes/fig-pie

Fig Pie

This novel, savory-sweet dessert features juicy, fresh figs; it's wonderful paired with fresh goat cheese. View recipe.

http://deliciousliving.com/recipes/cranberry-squash-pie-1

Cranberry Squash Pie

An Ayurvedic-inspired finale to your organic feast; the ingredients promote peacefulness because they're free of caffeine and strong spices. View recipe.

Tuesday, November 26, 2013

9 Reasons to Think Twice About Your Holiday Turkey

With Thanksgiving days away, U.S. turkey growers are probably relieved that no arsenic, salmonella or cruelty stories have surfaced like they have other years. But that doesn't mean the turkey on your holiday table is exactly wholesome. In fact, the chemicals, food additives and extreme production methods used to deliver the nation's plump, affordable turkeys just in time for Thanksgiving are enough to make you lose your appetite.

Resistant Salmonella and Other Superbugs

Two years ago, huge recalls of salmonella-contaminated ground turkey from Cargill and Jennie-O/Hormel sickened many, and one person died. While the food giants say they have cleaned up their acts, that's not what Consumer Reports found in March. Five percent of 257 samples of raw ground turkey that was bought at grocery stores around the country and tested harbored salmonella, 67 percent of which was resistant to more than one antibiotic. The government itself admitted that 81 percent of ground turkey it tested is contaminated with antibiotic-resistant bacteria. The superbugs result from the routine use of human antibiotics on commercial U.S. farms so operators can grow the animals faster and with less feed. Seventy percent of the farm antibiotics are not for sick animals but to maximize profits and prevent infections.

Antibiotics

The U.S. turkey industry doesn't try to hide the stew of antibiotics it depends on for cheap turkeys -- it brags about them. "The increased costs to raise turkeys without antibiotics is real," said the National Turkey Federation's Michael Rybolt at Capitol Hill antibiotics hearings in 2008. "Today at retail outlets here in the D.C. market, a conventionally-raised turkey costs $1.29 per pound. A similar whole turkey that was produced without antibiotics costs $2.29 per pound. With the average consumer purchasing a 15-pound whole turkey, that would mean there would be $15 tacked on to their grocery bill." Antibiotics are also green. Without them, more land would be needed to grow crops because the birds would eat more -- requiring 175,550 more tons of feed and causing "an increase in manure," said Rybolt. More land would also be required from the "decrease in density" because the birds couldn't be squeezed together the way they are now.

Clostridium difficile or "C Diff"

Have you ever heard of C. difficile? If not, you're lucky. It is an intestinal bacteria that it increasingly antibiotic-resistant, consigning thousands of Americans in health care settings and the community to a life or chronic pain, diarrhea and expensive treatments. (C. Diff is why "fecal transplants" are in the news these days. They are thought to replenish intestinal bacteria.) Glenn Songer, Ph.D., of Iowa State University College of Veterinary Medicine in Ames, says 40 percent of beef, pork and turkey products tested had the C. diff strains found in humans, raising the possibility of a food-borne source for human illnesses. C. Diff "has been isolated from retail pork, turkey and beef products and reported associated with human illness," says an February article in the Journal of Food Protection. It was found in 44 percent of U.S. turkey products tested, says Food Poison Journal.

Human Drugs... and Drinks

This month the Associated Press reported that some U.S. turkeys are being fed beer to make them "fatter, more flavorful and juicier." After drinking the alcohol, one bird "appeared rather dazed, with eyes narrowed to slits and beer dribbling out of its beak," reported AP. Imbibing birds may sound innocuous or funny, but other human fare turkeys are given is not as amusing. Researchers at the Johns Hopkins Bloomberg School of Public Health and Arizona State University examined feather meal from U.S. chickens and turkeys and found traces of the pain reliever acetaminophen (the active ingredient in Tylenol), the antihistamine diphenhydramine (the active ingredient in Benadryl) and the antidepressant fluoxetine (the active ingredient in Prozac). Turkey producers are even looking at giving turkeys statins like Zocor.

Arsenic and Other Feed Additives

Like antibiotics, arsenic has been routinely used in turkey and other livestock feed to prevent disease, increase feed efficiency and promote growth. Last month, the FDA announced it was rescinding three of four arsenic products that few knew were used in turkey production anyway. One drug, Nitarsone, is still in use, though, for the "first six weeks of a turkey's 20-week life span" says the National Turkey Federation, to treat a disease called histomoniasis. In fact, the Code of Federal Regulations for turkey drugs reveals a long list of permitted drugs with long names that don't make you want to reach for the cranberry sauce. Halofuginone, given to turkeys to kill pathogens, "is toxic to fish and aquatic life" and "an irritant to eyes and skin," says the Federal Code. "Avoid contact with skin, eyes, or clothing" and "Keep out of lakes, ponds, and streams." Bon appetit.

Diseases From Fast Growth Production

Food risks in turkey don't just happen. They come from drugs and contaminants used by turkey growers to produce the maximum amount of fat turkeys with as little feed as possible in as little time as possible. The chemically-induced fast growth puts turkeys at risk for "sudden death from cardiac problems and aortic rupture," (diagnosed by the presence of large clots of blood around the turkey's lungs) hypertensive angiopathy and pulmonary edema. Growth drugs in turkeys may also "result in leg weakness or paralysis," says the Federal Code, a side effect that a turkey slaughterhouse worker at the House of Raeford, in Raeford, NC reported firsthand. Turkeys arrive with legs broken, dislocated and limp, he told the press. Slowing the rapid growth by reducing the excessive energy and protein in the turkeys' diets strengthens their bones, say poultry scientists -- something most turkey growers don't want to hear or do.

More Diseases From Fast Growth Production

Turkeys do not just arrive at the slaughterhouse with broken legs. According to veterinary journals, they are also likely to arrive with painful footpad lesions, swelling and dermatitis, deviated toes, arthritis, feathering picking and breast blisters. "Overcrowding, aggressive birds, poor-wet litter, decreased down time, a contaminated environment including feed and water, poor hygienic conditions, and contaminated vaccines and vaccine equipment" also produce the new emerging turkey diseases of Clostridial dermatitis and cellulitis.

"The disease is characterized by reddish to dark or greenish discoloration of the skin around the thighs, abdomen, keel, tail region, back, and wings," says another veterinary journal.

"The lesions can extend into the underlying muscles, and there can be gas bubbles under the skin which result in crepitation. Some cases present with dead birds having 'bubbly tail,' fluid-filled blisters associated with broken feather follicles around the base of the tail."

Pass the gravy.

Degraded Meat Quality From Fast Growth Production

"In response to high consumer demand, turkeys have been intensively selected for rapid growth rate and breast muscle mass and conformation," begins another disturbing article in a veterinary journal. "The success in breeding selection has coincided with an increasing incidence of pale, soft and exudative (PSE) meat defect, especially in response to heat stress." (A similar defect called PSE, Pale, Soft, Exudative, is seen in mass produced pork which affects marketability.) Ractopamine, the asthma-like growth enhancer marketed as Topmax in turkey, also changes the quality of meat, according to its manufacturer's own data. Turkey meat produced with ractopamine has "alterations" in muscle such as a "mononuclear cell infiltrate and myofiber degeneration," says drug information from Elanco, on which the drug was approved. There was "an increase in the incidence of cysts," and differences, some "significant," in the weight of organs like hearts, kidneys and livers. Yum.

Cruelty

If you think of Butterball as a trusted name that operates a help line for Thanksgiving Day cooks, then the turkey giant has succeeded at its PR job. Less than a year ago, workers at Butterball turkey operations in North Carolina were videotaped kicking and stomping birds, dragging them by their wings and necks and slamming them into tiny transport crates. It was a year after Butterball workers were charged with criminal cruelty for the same actions! Who can say incorrigible? Butterball is "taking steps to help ensure that all new and existing associates have a clear understanding of our animal well-being policies," said Butterball CEO Rod Brenneman after the first offenses. Maybe employees don't know they aren't supposed to kick, drag and bash birds. After the second offenses, Butterball launched a audacious radio campaign about its convenient holiday help line with no mention of the criminal abuse. Twenty percent of U.S. turkeys on the Thanksgiving table come from Butterball, but it is hardly the only abuser. Shocking cruelty has also been documented at Aviagen Turkeys in West Virginia and House of Raeford in North Carolina.

Thursday, November 21, 2013

Your Organic Thanksgiving

Truly appreciate the earth’s bounty this year: Make your meal organic.


Thanksgiving began as a harvest festival—a celebration and appreciation of the earth's bounty. 
Now it's easier than ever to honor that tradition with an organic, authentic, and delicious Thanksgiving feast.

Look for local sources for your ingredients.



Go to farmers' markets and farm stands, or at least a grocer that buys from local farmers. 
When you buy from a local producer, you get the freshest food, which tastes best and is most nutritious. 
And buying locally saves on energy (less used to package and transport the food to you). 
Last but not least, when you support your local farmers you help them to stay in business, preserving invaluable open spaces in your area.
 To find local resources nearest you, visit the All Organic Links and you can search by category.

Eat what's in season where you live.



The original Thanksgiving feast included some of the foods we eat today, like pumpkins and turkey (or at least wild fowl of various kinds), because they were abundant and in season in New England at that time. 
Try to include in your Thanksgiving feast what's in season where you live. 
The freshest and best-tasting food always is what's in season. 
The Natural Resources Defense Council has created a handy look-up so you can see what's in season in your state.

Ask for an organic or free-range turkey.



Most of us today eat farm-raised rather than wild turkey on Thanksgiving. 
Get an organic turkey, which is raised with access to fresh air and fed a healthy, all-natural diet, which the latest research shows make them more nutritious than factory-raised meat. 
You can get organic or free-range turkeys from local farmers and at many grocery stores. 
If you can't find one, you still have time to buy one online and have it shipped to you.

Try these sources:

Jaindl's Farms

Diamond Organics
Applegate Farms

Use nondisposable or compostable dishes.



When it comes to dishes and utensils, the most eco-friendly are those you can wash and reuse when the feast is done. 
But if you must use disposable ones, look for those made of recycled or biodegradable materials, like corn or sugarcane, rather than one-time-use plastic.

Give thanks.



We have so much to be thankful for in this country, especially for the abundance of food and the chance to choose where and how we get it. 
You can show your gratitude and enjoy your best and most satisfying Thanksgiving ever when you buy organic and local.

Thursday, November 15, 2012

let's not forget to be thankful for the earth

Thanksgiving is just a week away and many of us will be surrounded by friends and family enjoying an amazing home cooked meal of turkey, mashed potatoes and gravy. With delicious food on our minds, we often forget how the Thanksgiving holiday affects the environment. Of the 248 million turkeys raised each year, over two-thirds (that's 82.67 million turkeys) are consumed each Thanksgiving.. For many Americans, turkey is a must-have during the holiday feast, even with it, there are ways to have a healthier, more sustainable "Turkey Day".

buy local

As a measure to reduce carbon emission, it's best to purchase your turkey from a local, organic source which helps keep agriculture thriving in your area. Check AllOrganicLinks.com for a comprehensive database for all things organic. Organic turkeys ensure that no pollution will enter the air or water as a result of harmful pesticides and hormones, thus making them taste better ultimately better for you. Additionally, when buying produce make sure to buy local and organic and in-season vegetables. This will reduce the carbon emissions of your Thanksgiving. If you're unsure of which vegetables are in season, click here.

limit travel

Many Americans hit the road to visit family and friends; this is one of the hidden greenhouse gas creators during the Thanksgiving holiday. When possible, make sure to carpool to your dining destination, or invite your neighbors into your home, keeping everyone close and strengthening the community while reducing the ecological impacts of the holiday. According to GreenLivingEco.com, if every family reduced their Thanksgiving gas usage by one gallon, we would reduce greenhouse gas emissions by one million tons each year.

reduce waste

Like many people, the meal is the favorite part about the holiday. However, Americans waste about 25% of food each year on Thanksgiving. To reduce this, plan your meals appropriately. A rule of thumb is to have a main course, four sides, and a dessert - assume each person will have about one pound of turkey and approximately one-fourth of a pound of each side. If you still end up making too much, remind your guests to bring food storage containers and send them home with a 'doggie bag' or donate them to local homeless shelters. Composting the remaining scraps is another sustainable alternative.

decorations

While a big feast can generate holiday bliss, festive decorations can also contribute. When decorating, keep in mind sustainable, homemade ways to give your home the Thanksgiving vibe. Use items from your yard - gather pine cones, twigs, and leaves to create a centerpiece. Pair candles with walnuts to create a modern tablescape.

be thankful

With cheer in the air around the holiday seasons, it's always important to thank your family and friends for an amazing year, but we should also appreciate the earth for supplying us with an amazing place to live, beauty to view, and food to eat. Do your part to have a sustainable, healthy Thanksgiving to make sure there are more beautiful holidays for generations to come.
[source: US Census]