Showing posts with label pesticide. Show all posts
Showing posts with label pesticide. Show all posts

Wednesday, April 8, 2015

What to Do When Organic Isn't an Option

Whether you're stuck in a food desert or have a tight food budget, you don't need to be exposed to dangerous pesticides.


Despite the fact that organic food is your healthiest option, buying it isn't always feasible. A recent study conducted by the Consumer Reports Food Safety and Sustainability Center found that, overall, organic foods cost 47 percent more. And if cost isn't a limiting factor, not everyone has equal access to fresh produce (let alone organic produce), such as those living in food deserts.

Organic trumps all, since it's better for you and the environment, but the Consumer Reports study points out that eating conventionally grown produce is still better than not eating any fruits and vegetables. Here are five ways to protect yourself if conventional produce is your only option.

#1. Look for Country of Origin
Knowing where your food comes from matters. If you're stuck buying conventional produce, aim for these very-low-risk options, according to Consumer Reports:

• Asparagus grown in Mexico
• Avocado grown in Chile, Mexico, or Peru
• Blueberries grown in Uruguay
• Broccoli grown in America
• Cabbage grown in Canada, Mexico, or America
• Cantaloupe from Honduras or Mexico. Avoid those grown in America
Celery grown in Mexico
• Cilantro grown in America
• Eggplant grown in Honduras
• Green onions grown in Mexico
• Mangoes from Mexico
• Mushrooms grown in Canada
• Onions grown in Peru or America
• Papaya grown in Belize, Brazil, Guatemala, Jamaica, Mexico, or America
• Pineapples grown in Costa Rica, Ecuador, Mexico, or America
• Prunes grown in America
• Spinach grown in Mexico
• Sweet corn grown in Mexico or America
• Watermelon grown in Guatemala
• Winter squash grown in Guatemala, but not America

#2. Avoid the Worst Offenders
The Environmental Working Group identifies the most pesticide-laden produce on the market, naming it the Dirty Dozen list. Limit eating these foods whenever organic options aren't available.

To add to this list, Consumer Reports says high-risk produce (in terms of pesticides) include peaches, tangerines, plums (from Chile, but not America), apples (from America, but not New Zealand), green beans, bell peppers, hot peppers, and sweet potatoes.

#3. Clean Your Produce
Thoroughly washing your produce can help clean off the pesticides. Researchers at Consumer Reports recommend washing fruits and vegetables for 30 seconds to a minute, using a produce brush when possible. They even suggest washing foods that you're going to peel to help avoid contaminating your clean food with pesticides.

Consider making your own produce wash.

#4. Grow Your Own
Don't want pesticides in your food? You can choose not to put them there if you grow your own food. You'd be surprised what you can grow, even in a small space.

#5. Don't Rely on Organic Canned Foods
Organic canned foods sounds like a great way to eat organic on the cheap, but you're just swapping out one evil (pesticides) for another (BPA). The only organic canned-food brand that does not contain BPA or harmful BPA replacements is Eden Organics. Opt for frozen or dried organic foods, instead. Dried organic beans are not expensive, and Consumer Reports found that frozen organic foods are sometimes cheaper than conventionally grown ones.

12 Fruits and Veggies You Should Avoid (If Buying Non-Organic)

Contrary to the old adage, an apple a day may not keep the doctor away. According to the Environmental Working Group’s (EWG) 2015 Shopper’s Guide to Pesticides in Produce, apples topped the list as the most pesticide-contaminated produce for the fifth year in a row. Peaches and nectarines round out the top three “dirtiest” foods while avocados, sweet corn and pineapples are among the cleanest. EWG’s annual Dirty Dozen and Clean Fifteen lists rank fruits and vegetables according to pesticide residue levels reported by the U.S. Department of Agriculture (USDA).


Despite growing consumer demand for pesticide-free fruits and vegetables evident in increased organic food sales, pesticides were found on nearly two-thirds of the 3,015 produce samples tested by the USDA, even in some cases after they had been washed and peeled.

“The bottom line is people do not want to eat pesticides with their fruits and vegetables,” said Ken Cook, EWG’s president and cofounder. “That’s why we will continue telling shoppers about agricultural chemicals that turn up on their produce, and we hope we will inform, and ultimately, empower them to eat cleaner.”

165 different pesticides were identified on the USDA food samples with 99 percent of apples, 98 percent of peaches and 97 percent of nectarines testing positive for at least one residue. Cherry tomatoes, grapes, snap peas and potatoes were also among the most contaminated with potatoes averaging more pesticides by weight than any other produce. For the third year in a row, EWG also expanded the Dirty Dozen list with a Plus category to include hot peppers and leafy greens that contain trace amounts of highly hazardous pesticides, including organophosphate and carbamate insecticides. Acephate, chlorpyrifos and oxamyl (highly toxic insecticides) are banned on some crops but still permitted on hot peppers. And although pesticides DDE and dieldrin were banned years ago, residue from agricultural soils is still found on leafy greens grown today.

Pesticides have been linked to a number of negative impacts on the environment and human health, including depression and suicide in farmers, decreasing bee populations and increased risk of Parkinson’s disease. A recent study found lower pesticide levels in people who eat organic food, and EWG confirms that the best way for consumers to avoid pesticides in food is to purchase organic produce if possible. If food accessibility or financial restrictions limit access to organic foods, the Clean 15 list highlights produce with the lowest levels of pesticide exposure and is also a good option.

“We are saying, eat your fruits and vegetables,” said Sonya Lunder, EWG’s senior analyst. “But know which ones have the highest amounts of pesticides so you can opt for the organic versions, if available and affordable, or grab a snack off the Clean Fifteen.”
[via EcoWatch]

Monday, June 16, 2014

Cucumber Tips & Tricks You Don't Want To Miss!

 
  • Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
  • For a pick me up in the afternoon... Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. Slice some and put in your water bottle.
  • If you rub a cucumber slice along your bathroom mirror, it will eliminate the fog and provide a soothing, spa-like fragrance. 
  • Place a few slices of cucumber in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
  • Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
  • Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!
  • Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries by European trappers, traders and explorers for quick meals to thwart off starvation.
  • Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
  • Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
  • Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.
  • Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath.
  • Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but it won’t leave streaks and won’t harm you fingers or fingernails while you clean.

Tuesday, September 25, 2012

Getting The Dirt On What's Really Organic




With consumption of organic food throughout the United States on the rise and potential legislative measures, such as California's Prop 37 and private retailer Whole Foods instituting a third-party organic certification system, consumers are more interested in what their food and other products contain than ever before. Idaho news station KTVB recently investigated the cost of local organic foods and what goes into 'organic' certification. As of 2008, USDA numbers show Idaho ranks in the top ten states for organic food sales with more than $71 million in goods sold each year.





How Do You Know It's Organic? by Jamie Grey
"More and more people are concerned about where their food's coming from, and how it's been grown and what's gone into it," said Ariel Agenbroad, Horticulture Educator at the University of Idaho Extension Center in Canyon County.
Agenbroad says people are choosing to buy organic for a variety of reasons, including personal health beliefs, concerns about sustainability, and worries about food treated with chemicals.
Organic vs. Conventional: Cost comparison at the market
KTVB did a quick cost comparison using two grocery stores to check prices of organic produce and conventional produce. Calculating a simple average, recent prices showed organic produce generally costs around 50% more than non-organic.
For example, we found non-organic strawberries selling at $2.00/lb, while organic strawberries were $2.99/lb. Non-organic raspberries were $2.99/lb, while organic were $3.49/lb. The most drastic difference was green peppers: non-organic peppers sold for 59 cents each, while the organic variety cost 153% more at $1.49.
While those prices may shock some, we did find some items priced equally or cheaper. For example, organic navel oranges and organic kiwi fruits were priced lower per pound than their non-organic counterparts at Albertson's.
Is it really organic?
"You can trust the label -- that if it says 'certified organic by' -- that they are being inspected," said Brandon Lamb, organic program manager for the Idaho State Dept. of Agriculture.
Lamb and other inspectors check farms to make sure they're meeting USDA organic standards.
"How they're going to comply with those rules and regulations, how they're going to manage for pests, what their plan is for soil fertility, what their crop rotation is," Lamb said.
Organic farms earning more than $5,000 a year have to get certified through the USDA standards, proving they're using required sustainable farming practices. In Idaho, there are more than 200 certified organic operations, and most are growing crops.
How does a farmer or rancher get USDA certified?
Lamb allowed KTVB to accompany inspectors visiting a local vineyard for an organic re-certification inspection. Rocky Fence Vineyard in Emmett grows organic wine and table grapes and has always farmed organically. The vineyard sells to a local winery and ships table grapes internationally.
"These grapes here are just from the Idaho sun, and from the Idaho mountains," grape grower Michael Medes explains.
We found the several-hours-long inspection got down to the nitty-gritty -- from checking extensive records, receipts and plans, to walking down every row of grapes looking at the vines, to checking sheds, equipment and sprays. The idea is to check for sustainable farming practices at every level of production.
In a certified organic operation, natural pesticides, fertilizers, equipment, and other implements are allowed unless otherwise prohibited by the USDA. Synthetic products are not allowed unless specifically listed. Idaho's organic program (1990) is older than the federal accreditation program (2002), and regulations are continually getting tighter.
Farming organically costs significantly more
The USDA recently surveyed farmers nationwide, and found organic operation and production expenditures around 60% higher than conventional expenditures. The average organic farm spends $171,978 per year, while other farms spend an average of $109,359.
"If I could use a herbicide, it would be a lot easier," Medes said. "If I have to treat my vines when I have problems, the treatments usually cost about three times more than conventional and are about a third as effective."
Medes showed KTVB a gallon container of natural, USDA organic approved treatment that cost between $200 and $300 for one container. Growers say the higher cost has to be passed on to consumers, though they say the product from using organic practices is worth the price.
"We try to get our grapes tasting better so it's worth paying more. I mean that's our goal," Medes said.
Since consumers do sometimes pay more, organic growers say USDA certification is proof consumers are getting their money's worth.
"I'm glad they're real strict, because if the consumer's going to spend for organic produce, they should be protected that we're not spraying these things," Medes said.
Dept. of Ag: Other terms like 'spray-free' are not regulated
KTVB checked out several food labels at a local farmer's market and saw words like "natural," "no spray", "sustainably raised" and "country organic." Experts say those labels could mean the farmer is using organic practices, but they may not be certified or regulated.
"Consumers want to look for the organic label. [There] is the USDA issued label, and only growers that have gone through the process of becoming certified and gone through the paper work and had inspections done on their farm have permission to use this logo and call their produce certified organic," Agenbroad said. "Lots of other people will use terms like 'natural' or 'no spray' or 'organically grown', but those don't come with the seal, so it's not an absolute guarantee."
Knowing that information, experts suggest you check labels and ask questions to make sure a farm's growing practices match up with your personal beliefs about food.
"[If] You're buying based on your values, and if it's important for you to see farming happen in that way, or support a grower who uses those principals or practices, then it is worth the money to you," Agenbroad said.

Small farms don't have to be inspected to use 'organic' labeling
Lamb says small farms earning less than $5,000 a year don't have to get inspected to advertise that they're organic, they just need to register with the state. Lamb's office handles those applications as well. Usually, he says getting a small farm organic certificate is just a quick check and registration process, and does not include inspection.
Boise's Capital City Market requires proof of USDA organic certification from anyone who wants to sell using the term 'organic'. Other terms, like natural or spray-free aren't checked because the market says there's really no way to check because there aren't standards or certificates for those terms.
Fines, penalties and suspensions for incorrect use of 'organic' label
Growers and producers can be denied certification, have their license suspended, or issued a notice of non-compliance with the USDA if inspectors find violations with their methods.
"Every year we have approximately 10 to 15 operations that are suspended, but typically that's for failing to apply," Lamb said.
Lamb and his office also investigate if people report problems or suspect an organic farm or operation is out of compliance. He says they usually investigate complaints within 24 hours.
Additionally, the USDA issues fines to growers or operators found to be using the "Certified Organic" label fraudulently.
New organics health study by Stanford
Looking at the health aspects of organics, a new research study by Stanford University shows practically no nutritional difference between organically and non-organically grown produce -- but does show a big difference in the use of pesticides.
Organic fruits and veggies have a 30% lower risk of pesticide contamination than non-organic. However, no studies found specifically that pesticides at non-organic levels cause harm.
Scientists also looked at pork and chicken. They discovered there's a 33% greater risk of antibiotic-resistant bacteria in non-organic pork and chicken. They also found higher levels of omega-3 fatty acids in organic milk and chicken.

Wednesday, July 11, 2012

Eat your fruits and vegetables!


The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use EWG's Shopper's Guide to Pesticides to reduce your exposures as much as possible, but eating conventionally-grown produce is far better than not eating fruits and vegetables at all. 

The Shopper's Guide to Pesticides in Produce will help you determine which fruits and vegetables have the most pesticide residues and are the most important to buy organic. You can lower your pesticide intake substantially by avoiding the 12 most contaminated fruits and vegetables and eating the least contaminated produce.

This year the EWG guide has expanded the Dirty Dozen with a Plus category to highlight two crops -- green beans and leafy greens, meaning, kale and collard greens - that did not meet traditional Dirty Dozen criteria but were commonly contaminated with highly toxic organophosphate insecticides. These insecticides are toxic to the nervous system and have been largely removed from agriculture over the past decade. But they are not banned and still show up on some food crops.

Commodity crop corn used for animal feed and biofuels is almost all produced with genetically modified (GMO) seeds, as is some sweet corn sold for human consumption. Since GMO sweet corn is not labeled as such in US stores, EWG advises those who have concerns about GMOs to buy organic sweet corn.