Showing posts with label bread. Show all posts
Showing posts with label bread. Show all posts
Thursday, April 24, 2014
8 Gluten-Free Recipes You Need to Know Now
Going gluten-free can really hit hard. But chin up: There's absolutely nothing that they can make with gluten which we can't make without. These eight gluten-free recipes are the ones you want to master so that you really just won't feel the pinch of that missing gluten -- and you won't be tempted to cheat on your gluten-free diet.
With them, you'll pack those school lunches without a problem, wrap up a burrito for a quick dinner, serve the proper side with your famous chili (cornbread!), make gravy or cheese sauce for macaroni and cheese, bake for the bake sale, and even satisfy that gummy-loving sweet tooth. Nothing is out of reach!
1. Gluten-Free Flour Tortillas: The best thing about these flour tortillas is just how authentic they taste. The second best thing? They freeze beautifully. Just let them cool, then wrap them in a stack (no need to place any parchment in between the tortillas--just stack 'em up) in freezer-safe wrap, and place them in the freezer. Defrost them overnight in the refrigerator, or even in a quick spin in the microwave. I always have at least a dozen in my freezer. I consider it dinner insurance.
2. Old Fashioned Gluten-Free Cornbread: If flour tortillas are always in freezer, this easy all-cornmeal, no-flour skillet cornbread is always at the top of my mind. It is a super-easy recipe to throw together, and bakes in about 20 minutes. It's the perfect accompaniment to that tried and true naturally gluten-free chili recipe your family loves, and I've even served it for breakfast, drizzled with a bit of honey.
3. The Best Gluten-Free Wonton Wrappers: Unlike conventional wonton wrappers which are sold ready-made in large grocery stores in the refrigerated case, if we want gluten-free wonton wrappers, we have to make them ourselves. And since wonton wrappers are the foundation of everything from eggrolls and crab rangoon to steamed dumplings and wonton soup, this is a gluten-free recipe to master right now. Like the gluten-free flour tortillas above, they freeze beautifully, stacked without filling, or filled and shaped. You can even boil filled wontons in soup without defrosting them at all!
4. Basic Gluten-Free Flour Roux: A flour roux is really one of the simplest ways to thicken everything from soups and sauces to cheese sauce and gravy. But have you ever tried to make a gluten-free flour roux with a gluten-free flour blend that contains xanthan gum or guar gum? Not a good scene. Master this recipe for a basic gluten-free flour roux, and you can even follow a conventional recipe the rest of the way.
5. Gluten-Free Chocolate Chip Yogurt Quick Bread: Quick breads are nothing more than baked goods that are leavened with chemical leaveners (such as baking powder and baking soda), instead of yeast. So, all muffins are quick breads. So are most cakes and cookies. But not every muffin recipe will work well in a loaf pan. This recipe for a tender gluten-free yogurt quick bread, made here with miniature chocolate chips (but you could use any dry mix-in piece you like), is a wonderful basic quick bread loaf recipe to have in your back pocket.
6. Soft Batch Gluten-Free Chocolate Chip Cookies: Whenever someone new to gluten-free eating, who is a bit spooked and afraid to bake, asks me what they should bake first, I always say "drop cookies." No rolling out cut-out cookie dough when you're right starting out. Just drop cookies, which you "drop" by the tablespoon on a baking sheet and bake away. These gluten-free chocolate chip cookies are rolled into big, round balls of dough, and they bake into a thick, pillow-soft cookie that tastes like it just came out of the oven, even once it's cooled.
7. Gluten-Free English Muffin Bread: Did someone say lunch? This is the easiest, softest, and fastest gluten-free yeast bread, and it is absolutely perfect for those school lunches. There is no shaping involved in making English Muffin bread, as it's a very, very soft dough. No learning curve!
8. Gluten-Free Red Cherry Licorice: Finally, gluten-free licorice. Read the package on most licorice, and one of the very first ingredients is wheat flour. It's just one of those things that most people just don't realize isn't naturally gluten-free. It's candy! It should be safe, right? Well, break out those candy thermometers. This is a fast and easy recipe, and it's one to master early on because you will feel like a total gluten-free rockstar when you pull it off.
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Wednesday, April 9, 2014
10 Foods That A Nutritionist Always Has In Her Freezer
People often think that eating healthy takes way too much planning and preparation. Either they hate grocery shopping every week or don’t feel as though they have the time to do so. Luckily, the freezer can make your life much easier.
Here is a list of what nutritionist, Kristy Rao, always has in her freezer to ensure that she's eating healthy even when she doesn't have enough time to go to the farmers' market:
This is key for always being prepared to make a smoothie, even when you haven't been to the grocery store in a while. One great thing about having frozen fruits and veggies on hand is that you often won't even be able to find the same organic fruits or vegetables unfrozen. I freeze ripe bananas myself and buy bags of raspberries, blueberries, strawberries, peaches, spinach and kale. In the summertime, I tend to have leftover watermelon, which I also freeze in chunks.
Since I dont eat bread often, I keep it frozen. I take out a couple of slices or muffins at a time depending on how much I feel like having, so that the rest remains fresh. I choose Ezekiel bread because it's made with sprouted grains and beans and is fully organic. Although there's still gluten in this bread, it's still easier to digest than traditional bread.
All you have to do is purchase BPA-free popsicle molds, blend up your favorite smoothie, and pour it into the mold to freeze. I recommend sweetening with honey or organic agave syrup.
I will fill my ice cube trays up with organic coconut water and freshly squeezed orange or apple juice to throw into my smoothies for sweetness. The orange cubes are also great to put into a glass of water for taste.
I typically make my own and freeze for a rainy day, but you can also purchase these. They're one of my favorite treats for breakfast.
I never use white flour. These are great alternatives, and are best kept in the freezer to keep fresh.
I love making smoothies with unsweetened acai berry packs, and usually use half a pack for a smoothie.
This is one of my favorite not-so-guilty pleasures, because you can get organic, non-dairy and low glycemic coconut ice cream. It's perfect for a treat that won't make you feel terrible!
I know it sounds scary, but blue-green algae is extremely good for you, and you won’t even taste it in your smoothie!
How could I possibly risk running out? I always buy an organic bar with 70% or more cacao content.
Here is a list of what nutritionist, Kristy Rao, always has in her freezer to ensure that she's eating healthy even when she doesn't have enough time to go to the farmers' market:
Frozen fruits and vegetables
This is key for always being prepared to make a smoothie, even when you haven't been to the grocery store in a while. One great thing about having frozen fruits and veggies on hand is that you often won't even be able to find the same organic fruits or vegetables unfrozen. I freeze ripe bananas myself and buy bags of raspberries, blueberries, strawberries, peaches, spinach and kale. In the summertime, I tend to have leftover watermelon, which I also freeze in chunks.
Ezekiel bread and muffins
Since I dont eat bread often, I keep it frozen. I take out a couple of slices or muffins at a time depending on how much I feel like having, so that the rest remains fresh. I choose Ezekiel bread because it's made with sprouted grains and beans and is fully organic. Although there's still gluten in this bread, it's still easier to digest than traditional bread.
Homemade popsicles
All you have to do is purchase BPA-free popsicle molds, blend up your favorite smoothie, and pour it into the mold to freeze. I recommend sweetening with honey or organic agave syrup.
Juice or coconut water ice cubes
I will fill my ice cube trays up with organic coconut water and freshly squeezed orange or apple juice to throw into my smoothies for sweetness. The orange cubes are also great to put into a glass of water for taste.
Organic, gluten-free waffles
I typically make my own and freeze for a rainy day, but you can also purchase these. They're one of my favorite treats for breakfast.
Oat and spelt flour
I never use white flour. These are great alternatives, and are best kept in the freezer to keep fresh.
Acai
I love making smoothies with unsweetened acai berry packs, and usually use half a pack for a smoothie.
Coconut ice cream
This is one of my favorite not-so-guilty pleasures, because you can get organic, non-dairy and low glycemic coconut ice cream. It's perfect for a treat that won't make you feel terrible!
Blue-green algae
I know it sounds scary, but blue-green algae is extremely good for you, and you won’t even taste it in your smoothie!
Dark chocolate
How could I possibly risk running out? I always buy an organic bar with 70% or more cacao content.
[via Mind Body Green]
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Wednesday, February 26, 2014
Gluten Intolerant? You May Just Be Intolerant of Monsanto Weed Killer
Scientists suggest that Monsanto’s Roundup herbicide is what’s making people have such a nasty reaction to gluten
Gluten has been a major news item for the last few years—not just for sufferers of acute gluten intolerance and celiac disease, but for increasing numbers of people who are seeking to eliminate gluten from their diet for general health issues, weight control, skin health and even mood. As cholesterol and the carbs once were, gluten is the new enemy, to the point that some have claimed it’s a substance that the body isn’t equipped to handle.I’ve even heard people blame gluten for all of the ails of modern civilization: After all, the cultivation of wheat, some say, is the birth of agriculture, and the ownership of crops goes hand in hand with the ownership of people that characterizes patriarchal, hierarchical civilization. Bread and beer, both products of wheat, people like Terence McKenna have suggested, are responsible for our generally degenerate state.
But all over-the-top speculation aside, a new scientific review has suggested a far more specific problem with gluten: And it has nothing to do with wheat itself.
Rather, the peer-reviewed article “Glyphosate, pathways to modern diseases Celiac sprue and gluten intolerance” suggests that the real criminal isn’t gluten but, rather, Glyphosate, AKA Roundup, the Monsanto-manufactured weedkiller used around the world. Glyphosate is sprayed on crops genetically engineered to be “Roundup Ready,” meaning that the crops resist the poison, while any nearby weeds are immediately killed. But that potentially leaves the end-product consumer with two toxic vectors to deal with: not only the Roundup that was sprayed on the crops, but, in some cases, the prior genetic engineering done to the crops themselves.
The review abstract lists the following allegations:
• 5% of the population in North America and Europe suffer from celiac disease and gluten intolerance, leading to nausea, diarrhea, rashes, macrocytic anemia (swollen red blood cells combined with lack of red blood cells overall) and depression. It can also lead to increased risk for thyroid disease, kidney failure, cancer, non-Hodgkin’s lymphoma, infertility, birth defects and miscarriages.
• Glyphosate is the key culprit for all of this.
• Fish exposed to glyphosate get symptoms similar to celiac disease.
• Glyphosate impairs the enzymes that detox environmental toxins, chelates key minerals (meaning you don’t absorb them), depletes key amino acids
• Glyphosate is often used to artificially “ripen” crops, which the study blames for kidney failures in Central American sugar cane workers.
Bad news for Monsanto, especially after the recent kerfluffle over the prior, extremely controversial Seralini study on glyphosate. Because very little negative research has been done into Glyphosate (because, as activists allege, Monsanto funds nearly all the studies into Glyphosate), it’s been slow going in building a case against Roundup. But this information—which looks much more sound than the Seralini study—may prove yet another arrow in Monsanto’s side.
[via Ultraculture]
Wednesday, October 2, 2013
10 American Foods that are Banned in Other Countries
Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries. Below is a review of 10 American foods that are banned elsewhere.
Seeing how the overall health of Americans is so much lower than other industrialized countries, you can’t help but wonder whether toxic foods such as these might play a role in our skyrocketing disease rates.
This diet leaves the fish with unappetizing grayish flesh so to compensate, they’re fed synthetic astaxanthin made from petrochemicals, which has not been approved for human consumption and has well known toxicities. According to the featured article, some studies suggest it can potentially damage your eyesight. More details are available in yesterday’s article.
Where it’s banned: Australia and New Zealand
How can you tell whether a salmon is wild or farm-raised? The flesh of wild sockeye salmon is bright red, courtesy of its natural astaxanthin content. It’s also very lean, so the fat marks, those white stripes you see in the meat, are very thin. If the fish is pale pink with wide fat marks, the salmon is farmed.
Avoid Atlantic salmon, as typically salmon labeled “Atlantic Salmon” currently comes from fish farms. The two designations you want to look for are: “Alaskan salmon,” and “sockeye salmon,” as Alaskan sockeye is not allowed to be farmed. Please realize that the vast majority of all salmon sold in restaurants is farm raised.
So canned salmon labeled “Alaskan Salmon” is a good bet, and if you find sockeye salmon, it’s bound to be wild. Again, you can tell sockeye salmon from other salmon by its color; its flesh is bright red opposed to pink, courtesy of its superior astaxanthin content. Sockeye salmon actually has one of the highest concentrations of astaxanthin of any food.
Where it’s banned: The European Union
Unfortunately, it’s clear that the US government is not in a position to make reasonable and responsible decisions related to genetically engineered foods at this point, when you consider the fact that the Obama administration has placed former Monsanto attorney and Vice President, Michael Taylor, in charge of US food safety, and serious conflicts of interest even reign supreme within the US Supreme Court! That’s right. Supreme Court Justice Clarence Thomas is also a former Monsanto attorney, but refuses to acknowledge any conflict of interest.
The beta agonist drug ractopamine (a repartitioning agent that increases protein synthesis) was recruited for livestock use when researchers found that the drug, used in asthma, made mice more muscular. This reduces the overall fat content of the meat. Ractopamine is currently used in about 45 percent of US pigs, 30 percent of ration-fed cattle, and an unknown percentage of turkeys are pumped full of this drug in the days leading up to slaughter. Up to 20 percent of ractopamine remains in the meat you buy from the supermarket, according to veterinarian Michael W. Fox.
Where it’s banned: 160 countries across Europe, Russia, mainland China and Republic of China (Taiwan)
Since 1998, more than 1,700 people have been “poisoned” from eating pigs fed the drug, and ractopamine is banned from use in food animals in no less than 160 different countries due to its harmful health effects! Effective February 11, 2013, Russia issued a ban on US meat imports, slated to last until the US agrees to certify that the meat is ractopamine-free. At present, the US does not even test for the presence of this drug in meats sold. In animals, ractopamine is linked to reductions in reproductive function, increase of mastitis in dairy herds, and increased death and disability. It’s also known to affect the human cardiovascular system, and is thought to be responsible for hyperactivity, and may cause chromosomal abnormalities and behavioral changes.
If you live in the US and drink Mountain Dew and some other citrus-flavored sodas and sports drinks, then you are also getting a dose of a synthetic chemical called brominated vegetable oil (BVO), which was originally patented by chemical companies as a flame retardant.
BVO has been shown to bioaccumulate in human tissue and breast milk, and animal studies have found it causes reproductive and behavioral problems in large doses. Bromine is a central nervous system depressant, and a common endocrine disruptor. It’s part of the halide family, a group of elements that includes fluorine, chlorine and iodine. When ingested, bromine competes for the same receptors that are used to capture iodine. This can lead to iodine deficiency, which can have a very detrimental impact on your health. Bromine toxicity can manifest as skin rashes, acne, loss of appetite, fatigue, and cardiac arrhythmias.
Where it’s banned: Europe and Japan
According to the featured article:
In countries where these food colors and dyes are banned, food companies like Kraft employ natural colorants instead, such as paprika extract, beetroot, and annatto. The food blogger and activist Vani Hari, better known as “Food Babe,” recently launched a Change.org petition2 asking Kraft to remove artificial dyes from American Mac & Cheese to protect American children from the well-known dangers of these dyes.
Arsenic-based drugs are approved for use in animal feed in the US because they make animals grow quicker and make the meat appear pinker (i.e. “fresher”). The US Food and Drug Administration (FDA) has stated these products are safe because they contain organic arsenic, which is less toxic than the other inorganic form, which is a known carcinogen.
Where it’s banned: The European Union
The problem is, scientific reports surfaced stating that the organic arsenic could transform into inorganic arsenic, which has been found in elevated levels in supermarket chickens. The inorganic arsenic also contaminates manure where it can eventually migrate into drinking water and may also be causing heightened arsenic levels in US rice.
In 2011, Pfizer announced it would voluntarily stop marketing its arsenic-based feed additive Roxarsone, but there are still several others on the market. Several environmental groups have filed a lawsuit against the FDA calling for their removal from the market. In the European Union, meanwhile, arsenic-based compounds have never been approved as safe for animal feed.
You might not be aware of this, but nearly every time you eat bread in a restaurant or consume a hamburger or hotdog bun you are consuming bromide, as it is commonly used in flours. The use of potassium bromate as an additive to commercial breads and baked goods has been a huge contributor to bromide overload in Western cultures.
Where it’s banned: Canada, China and the EU
Bromated flour is “enriched” with potassium bromate. Commercial baking companies claim it makes the dough more elastic and better able to stand up to bread hooks. However, Pepperidge Farm and other successful companies manage to use only unbromated flour without any of these so-called “structural problems.” Studies have linked potassium bromate to kidney and nervous system damage, thyroid problems, gastrointestinal discomfort, and cancer. The International Agency for Research on Cancer classifies potassium bromate as a possible carcinogen.
Olestra, aka Olean, created by Procter & Gamble, is a calorie- and cholesterol-free fat substitute used in fat-free snacks like chips and French fries. Three years ago, Time Magazine3 named it one of the worst 50 inventions ever, but that hasn’t stopped food companies from using it to satisfy people’s mistaken belief that a fat-free snack is a healthier snack. According to the featured article:
BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are commonly used preservatives that can be found in breakfast cereal, nut mixes, chewing gum, butter spread, meat, dehydrated potatoes, and beer, just to name a few. BHA is known to cause cancer in rats, and may be a cancer-causing agent in humans as well. In fact, according to the US Department of Health and Human Services, National Toxicology Program’s 2011 Report on Carcinogens, BHA “is reasonably anticipated to be a human carcinogen.” It may also trigger allergic reactions and hyperactivity, while BHT can cause organ system toxicity.
Where it’s banned: The UK doesn’t allow BHA in infant foods. BHA and BHT are also banned in parts of the European Union and Japan.
Recombinant bovine growth hormone (rBGH) is the largest selling dairy animal drug in America. RBGH is a synthetic version of natural bovine somatotropin (BST), a hormone produced in cows’ pituitary glands. Monsanto developed the recombinant version from genetically engineered E. coli bacteria and markets it under the brand name “Posilac.”
It’s injected into cows to increase milk production, but it is banned in at least 30 other nations because of its dangers to human health, which include an increased risk for colorectal, prostate, and breast cancer by promoting conversion of normal tissue cells into cancerous ones. Non-organic dairy farms frequently have rBGH-injected cows that suffer at least 16 different adverse health conditions, including very high rates of mastitis that contaminate milk with pus and antibiotics.
Where it’s banned: Australia, New Zealand, Israel, EU and Canada
Despite decades of evidence about the dangers of rBGH, the FDA still maintains it’s safe for human consumption and ignores scientific evidence to the contrary. In 1999, the United Nations Safety Agency ruled unanimously not to endorse or set safety standards for rBGH milk, which has effectively resulted in an international ban on US milk.4 The Cancer Prevention Coalition, trying for years to get the use of rBGH by the dairy industry banned, resubmitted a petition to FDA Commissioner Margaret Hamburg, MD, in January 2010.5 Although the FDA stubbornly sticks to its position that milk from rBGH-treated cows is no different than milk from untreated cows, this is just plain false and is not supported by science. The only way to avoid rBGH is to look for products labeled as “rBGH-free” or “No rBGH.”
Seeing how the overall health of Americans is so much lower than other industrialized countries, you can’t help but wonder whether toxic foods such as these might play a role in our skyrocketing disease rates.
#1: Farm-Raised Salmon
If you want to maximize health benefits from fish, you want to steer clear of farmed fish, particularly farmed salmon fed dangerous chemicals. Wild salmon gets its bright pinkish-red color from natural carotenoids in their diet. Farmed salmon, on the other hand, are raised on a wholly unnatural diet of grains (including genetically engineered varieties), plus a concoction of antibiotics and other drugs and chemicals not shown to be safe for humans.This diet leaves the fish with unappetizing grayish flesh so to compensate, they’re fed synthetic astaxanthin made from petrochemicals, which has not been approved for human consumption and has well known toxicities. According to the featured article, some studies suggest it can potentially damage your eyesight. More details are available in yesterday’s article.
Where it’s banned: Australia and New Zealand
How can you tell whether a salmon is wild or farm-raised? The flesh of wild sockeye salmon is bright red, courtesy of its natural astaxanthin content. It’s also very lean, so the fat marks, those white stripes you see in the meat, are very thin. If the fish is pale pink with wide fat marks, the salmon is farmed.
Avoid Atlantic salmon, as typically salmon labeled “Atlantic Salmon” currently comes from fish farms. The two designations you want to look for are: “Alaskan salmon,” and “sockeye salmon,” as Alaskan sockeye is not allowed to be farmed. Please realize that the vast majority of all salmon sold in restaurants is farm raised.
So canned salmon labeled “Alaskan Salmon” is a good bet, and if you find sockeye salmon, it’s bound to be wild. Again, you can tell sockeye salmon from other salmon by its color; its flesh is bright red opposed to pink, courtesy of its superior astaxanthin content. Sockeye salmon actually has one of the highest concentrations of astaxanthin of any food.
#2: Genetically Engineered Papaya
Most Hawaiian papaya is now genetically engineered to be resistant to ringspot virus. Mounting research now shows that animals fed genetically engineered foods, such as corn and soy, suffer a wide range of maladies, including intestinal damage, multiple-organ damage, massive tumors, birth defects, premature death, and near complete sterility by the third generation of offspring. Unfortunately, the gigantic human lab experiment is only about 10 years old, so we are likely decades away from tabulating the human casualties.Where it’s banned: The European Union
Unfortunately, it’s clear that the US government is not in a position to make reasonable and responsible decisions related to genetically engineered foods at this point, when you consider the fact that the Obama administration has placed former Monsanto attorney and Vice President, Michael Taylor, in charge of US food safety, and serious conflicts of interest even reign supreme within the US Supreme Court! That’s right. Supreme Court Justice Clarence Thomas is also a former Monsanto attorney, but refuses to acknowledge any conflict of interest.
#3: Ractopamine-Tainted Meat
The beta agonist drug ractopamine (a repartitioning agent that increases protein synthesis) was recruited for livestock use when researchers found that the drug, used in asthma, made mice more muscular. This reduces the overall fat content of the meat. Ractopamine is currently used in about 45 percent of US pigs, 30 percent of ration-fed cattle, and an unknown percentage of turkeys are pumped full of this drug in the days leading up to slaughter. Up to 20 percent of ractopamine remains in the meat you buy from the supermarket, according to veterinarian Michael W. Fox.
Where it’s banned: 160 countries across Europe, Russia, mainland China and Republic of China (Taiwan)
Since 1998, more than 1,700 people have been “poisoned” from eating pigs fed the drug, and ractopamine is banned from use in food animals in no less than 160 different countries due to its harmful health effects! Effective February 11, 2013, Russia issued a ban on US meat imports, slated to last until the US agrees to certify that the meat is ractopamine-free. At present, the US does not even test for the presence of this drug in meats sold. In animals, ractopamine is linked to reductions in reproductive function, increase of mastitis in dairy herds, and increased death and disability. It’s also known to affect the human cardiovascular system, and is thought to be responsible for hyperactivity, and may cause chromosomal abnormalities and behavioral changes.
#4: Flame Retardant Drinks
If you live in the US and drink Mountain Dew and some other citrus-flavored sodas and sports drinks, then you are also getting a dose of a synthetic chemical called brominated vegetable oil (BVO), which was originally patented by chemical companies as a flame retardant.
BVO has been shown to bioaccumulate in human tissue and breast milk, and animal studies have found it causes reproductive and behavioral problems in large doses. Bromine is a central nervous system depressant, and a common endocrine disruptor. It’s part of the halide family, a group of elements that includes fluorine, chlorine and iodine. When ingested, bromine competes for the same receptors that are used to capture iodine. This can lead to iodine deficiency, which can have a very detrimental impact on your health. Bromine toxicity can manifest as skin rashes, acne, loss of appetite, fatigue, and cardiac arrhythmias.
Where it’s banned: Europe and Japan
According to the featured article:
“The FDA has flip-flopped on BVO’s safety originally classifying it as ‘generally recognized as safe’ but reversing that call now defining it as an ‘interim food additive’ a category reserved for possibly questionable substances used in food.”
#5: Processed Foods Containing Artificial Food Colors and Dyes
More than 3,000 food additives — preservatives, flavorings, colors and other ingredients — are added to US foods, including infant foods and foods targeted to young children. Meanwhile, many of these are banned in other countries, based on research showing toxicity and hazardous health effects, especially with respect to adverse effects on children’s behavior. For example, as reported in the featured article:Where it’s banned: Norway and Austria. In 2009, the British government advised companies to stop using food dyes by the end of that year. The European Union also requires a warning notice on most foods containing dyes.“Boxed Mac & Cheese, cheddar flavored crackers, Jell-O and many kids’ cereals contain red 40, yellow 5, yellow 6 and/or blue 2, the most popularly-used dyes in the United States. Research has shown this rainbow of additives can cause behavioral problems as well as cancer, birth defects and other health problems in laboratory animals. Red 40 and yellow 6 are also suspected of causing an allergy-like hypersensitivity reaction in children. The Center for Science in the Public Interest reports that some dyes are also “contaminated with known carcinogens.”
In countries where these food colors and dyes are banned, food companies like Kraft employ natural colorants instead, such as paprika extract, beetroot, and annatto. The food blogger and activist Vani Hari, better known as “Food Babe,” recently launched a Change.org petition2 asking Kraft to remove artificial dyes from American Mac & Cheese to protect American children from the well-known dangers of these dyes.
#6: Arsenic-Laced Chicken
Arsenic-based drugs are approved for use in animal feed in the US because they make animals grow quicker and make the meat appear pinker (i.e. “fresher”). The US Food and Drug Administration (FDA) has stated these products are safe because they contain organic arsenic, which is less toxic than the other inorganic form, which is a known carcinogen.
Where it’s banned: The European Union
The problem is, scientific reports surfaced stating that the organic arsenic could transform into inorganic arsenic, which has been found in elevated levels in supermarket chickens. The inorganic arsenic also contaminates manure where it can eventually migrate into drinking water and may also be causing heightened arsenic levels in US rice.
In 2011, Pfizer announced it would voluntarily stop marketing its arsenic-based feed additive Roxarsone, but there are still several others on the market. Several environmental groups have filed a lawsuit against the FDA calling for their removal from the market. In the European Union, meanwhile, arsenic-based compounds have never been approved as safe for animal feed.
#7: Bread with Potassium Bromate
You might not be aware of this, but nearly every time you eat bread in a restaurant or consume a hamburger or hotdog bun you are consuming bromide, as it is commonly used in flours. The use of potassium bromate as an additive to commercial breads and baked goods has been a huge contributor to bromide overload in Western cultures.
Where it’s banned: Canada, China and the EU
Bromated flour is “enriched” with potassium bromate. Commercial baking companies claim it makes the dough more elastic and better able to stand up to bread hooks. However, Pepperidge Farm and other successful companies manage to use only unbromated flour without any of these so-called “structural problems.” Studies have linked potassium bromate to kidney and nervous system damage, thyroid problems, gastrointestinal discomfort, and cancer. The International Agency for Research on Cancer classifies potassium bromate as a possible carcinogen.
#8: Olestra/Olean
Olestra, aka Olean, created by Procter & Gamble, is a calorie- and cholesterol-free fat substitute used in fat-free snacks like chips and French fries. Three years ago, Time Magazine3 named it one of the worst 50 inventions ever, but that hasn’t stopped food companies from using it to satisfy people’s mistaken belief that a fat-free snack is a healthier snack. According to the featured article:
“Not only did a 2011 study from Purdue University conclude rats fed potato chips made with Olean gained weight, there have been several reports of adverse intestinal reactions to the fake fat including diarrhea, cramps and leaky bowels. And because it interferes with the absorption of fat soluble vitamins such as A, D, E and K, the FDA requires these vitamins be added to any product made with Olean or olestra.”Where it’s banned: The UK and Canada
#9: Preservatives BHA and BHT
BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are commonly used preservatives that can be found in breakfast cereal, nut mixes, chewing gum, butter spread, meat, dehydrated potatoes, and beer, just to name a few. BHA is known to cause cancer in rats, and may be a cancer-causing agent in humans as well. In fact, according to the US Department of Health and Human Services, National Toxicology Program’s 2011 Report on Carcinogens, BHA “is reasonably anticipated to be a human carcinogen.” It may also trigger allergic reactions and hyperactivity, while BHT can cause organ system toxicity.Where it’s banned: The UK doesn’t allow BHA in infant foods. BHA and BHT are also banned in parts of the European Union and Japan.
#10: Milk and Dairy Products Laced with rBGH
Recombinant bovine growth hormone (rBGH) is the largest selling dairy animal drug in America. RBGH is a synthetic version of natural bovine somatotropin (BST), a hormone produced in cows’ pituitary glands. Monsanto developed the recombinant version from genetically engineered E. coli bacteria and markets it under the brand name “Posilac.”
It’s injected into cows to increase milk production, but it is banned in at least 30 other nations because of its dangers to human health, which include an increased risk for colorectal, prostate, and breast cancer by promoting conversion of normal tissue cells into cancerous ones. Non-organic dairy farms frequently have rBGH-injected cows that suffer at least 16 different adverse health conditions, including very high rates of mastitis that contaminate milk with pus and antibiotics.
Where it’s banned: Australia, New Zealand, Israel, EU and Canada
“According to the American Cancer Society, the increased use of antibiotics to treat this type of rBGH-induced inflammation ‘does promote the development of antibiotic-resistant bacteria, but the extent to which these are transmitted to humans is unclear,’”Many have tried to inform the public of the risks of using this hormone in dairy cows, but their attempts have been met with overwhelming opposition by the powerful dairy and pharmaceutical industries, and their government liaisons. In 1997, two Fox-affiliate investigative journalists, Jane Akre and Steve Wilson, attempted to air a program exposing the truth about the dangers of rBGH. Lawyers for Monsanto, a major advertiser with the Florida network, sent letters promising “dire consequences” if the story aired.
Despite decades of evidence about the dangers of rBGH, the FDA still maintains it’s safe for human consumption and ignores scientific evidence to the contrary. In 1999, the United Nations Safety Agency ruled unanimously not to endorse or set safety standards for rBGH milk, which has effectively resulted in an international ban on US milk.4 The Cancer Prevention Coalition, trying for years to get the use of rBGH by the dairy industry banned, resubmitted a petition to FDA Commissioner Margaret Hamburg, MD, in January 2010.5 Although the FDA stubbornly sticks to its position that milk from rBGH-treated cows is no different than milk from untreated cows, this is just plain false and is not supported by science. The only way to avoid rBGH is to look for products labeled as “rBGH-free” or “No rBGH.”
[via Eat Local Grown, source Mercola]
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Friday, September 28, 2012
How To: Add More Flaxseed To Your Family's Diet

Flaxseed is rich in Omega-3 alpha-linolenic acid and fiber, nutritional beneficials it is likely your family could use more of. If you have never purchased flaxseed, it is located in the baking section of most supermarkets. It is available as whole seeds or ground—finely ground flax seed yields the most nutritional benefits. Whole seeds can be ground using a blender or a coffee grinder. Here are few quick tips for adding more flaxseed into your family meals.
Pancakes: Add 1/4 cup ground flaxseed to your favorite pancake mix, and for extra flavor add 1 tablespoon of vanilla.
Pizza: Sprinkle 1/4 cup of ground flaxseed on your favorite homemade or frozen pizza. Cook according to normal directions.
Breads: Brush dinner rolls with olive oil, sprinkle the rolls with ground flaxseed, and warm them in the oven.
Breading: Add flaxseed (1 tablespoon – 1/4 cup) to your favorite bread crumbs and use this mixture as a coating for tofu, fish, poultry, or pork, or as a topping for casseroles, stuffed mushrooms, and more.
Veggies: Sprinkle ground flaxseed on hot vegetables just before serving OR sprinkle ground flaxseed on a salad and toss with dressing.
Breakfast: Add a teaspoon of ground flaxseed to yogurt, oatmeal, or granola.
Dessert: Sprinkle ground flaxseed on vanilla pudding, ice cream, or apple crisp.
Visit Healthy Flax for more great flaxseed recipe!
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