Prepackaged Meals that You Can Make Yourself

Prepackaged meals. we all try to avoid them, but actually may end up with a few in the cupboard. While they aren’t too pricy, a majority of the ingredient list is more than a little concerning. Hydrogenated this, hydrolyzed that. And the sodium content? Sheesh. Looking at the nutrition label of a popular boxed meal, and one serving of the stuff will give you 770mg of sodium. An adult’s daily intake is usually more than sufficient at 1,500mg—most of us don’t even need that much.

As always, we aim to provide you with recipes and meal idea made from locally sourced, organic ingredients, using what you already have in your pantry. In the long run, it's less expensive and the nourishment value is much higher than in prepackaged meals.  So, if you’re in search of a way to steer clear of putting your money towards meals that come in a box and don’t last very long, here are a few that you can make yourself.

Breadsticks

This recipe is referred to as “Breadsticks,” and while it does make amazing breadsticks, it can also be used to make pizza, calzones, dinner braids, or a quick loaf of bread. If you master this simple recipe, you will never have to buy one of trans fat tubes of dough again.

Preheat your oven to 375 degrees.

Combine 1 tablespoon yeast, 1 ½ cup warm water, ½ teaspoon sugar. Let them rise and set on top of your stove; it’s getting warm, which makes for an ideal place for the yeast to get going.

Once the yeast is bubbly, add 2 tablespoons sugar, ½ teaspoon salt, and about 3 cups of flour—or a little more if needed—just enough to make a nice, soft dough. (It shouldn’t be sticking to the bowl or your hands.)

Take your ball of dough out of your mixing bowl, grease the bowl, and put the dough back in. Cover the bowl with a damp towel, and place it back on the stove.

Let it rise for ten minutes.

Now, on a floured surface, roll the dough out until it’s about ½ inch thick. With a pizza cutter, cut into 4×2-inch strips. Dip the strips into melted butter, then place them on a baking sheet. Let them rise for 15 minutes, then bake them for 12-14 minutes.

Brownies

No need to buy a mix when you’ve got cocoa powder on hand. You can make several batches of brownies for the cost of one mix.

Mix together:

• 1 cup softened butter
• 2 cups sugar
• 4 eggs
• 2 teaspoons vanilla

After those are mixed well, add:

• 1 ½ cup flour
• ½ cup cocoa powder
• ½ teaspoon salt

Pour the batter into a greased and floured 13×9 pan, and bake at 350 degrees for 30 minutes.

For a family of four, cutting the recipe in half is just about perfect; there’s enough for dinner and for a few leftovers for the next day, and you can save the rest of the ingredients for another batch later on.

Chicken Pasta Salad

Stir together:

• 12 oz. package bowtie pasta, cooked
• 12 oz. package rainbow pasta, cooked
• 6 chicken breasts (cooked and shredded or cubed)
• 1 can crushed pineapple, lightly drained
• 2 cups celery, finely chopped
• 2 cups red grapes, quartered
• 1 cup mayonnaise
• 1 bottle coleslaw dressing

This is just what the recipe calls for. It makes a lot, so it’s perfect for when you have to serve a lot of people. Salads like this are great because you're able to use whatever you have on had; apples instead of grapes, cucumbers instead of celery, canned chicken, more mayo if you don’t have dressing, etc. Don’t be afraid to break the rules.

Roasted Red Pepper Hummus

In a food processor, blend the following:

• 1 can chickpeas
• 2 heaping tablespoons tahini
• Juice of one freshly squeezed lemon; or 2 tablespoons of the bottled kind
• ½ teaspoons salt
• 1 roasted red pepper (you can use a small jar of roasted red peppers)
• 2 cloves of chopped garlic sauteed in 2 tablespoons of olive oil

Blend ingredients together for a few minutes, and serve with crackers, veggies, or use it as a sandwich spread.

Sidenote: while throwing everything into the blender makes a good hummus, mixing everything else – the tahini, lemon juice, salt, garlic, and oil — and then blending it in with the beans makes it even better.

Cheese and Broccoli Soup

In a large microwavable bowl, melt 6 tablespoons butter, then add 4 tablespoons flour and 2 teaspoons chicken bouillon; stir well.
Return to microwave for 1 minute, then whisk in 4 cups milk.
Return to microwave for 18 minutes or until thick; stop and stir every 4 minutes.
Add one jar of Cheez Wiz and stir until it melts into the soup.
Add 2 large bunches of chopped, cooked broccoli.

[via Everyday Family]

A Green Summer Vacation

For those concerned with the future of the environment  every summer brings new challenges. If you truly want to be a responsible traveler here are the some ideas and facts to help you achieve your goal.

Which Transport is Greener?

We love to fly to get to our destination. It’s comfortable and takes a shorter while but it is also the means of transportation with the highest carbon footprint. If you can’t avoid flying consider compensating by buying carbon offsets and choose green lodging for your vacation. Carbon offsets can be bought along with your plane ticket. The money goes to organizations like Terrapass who uses it to build wind farms or other sustainable energy projects.

The Truth about Green Lodging

In spite of what you may think choosing sustainable vacation accommodation does not mean you will have to pay more money. The large majority of hotel administrators know that good sustainable practices are saving them money so in turn, you, the customer will pay less too.

When looking for green lodging , look for hotels that have the Blue Flag or Green key sign. These are earned after a realistic scrutiny from the profile organizations, which make sure they continue the good practices even after they obtaining the green certificate.

Acting Responsible at your Destination

Once you arrived to a resort there are a lot of things that can help you keep your staying green. Consider simple things like taking with you solar sources of energy for your gadgets, using the bedding and towels for several days before asking the hotel personnel to change it and bringing your own toiletries so you will save a bit of landfill by not using small hotel shampoo and shower gel bottles.

Another sustainable practice you can use is to be a responsible shopper. Encourage the local artisan industry and buy local made souvenirs instead of random things you can buy anywhere else.

Treating the Ocean the Responsible Way

A lot of people consider vacationing near the ocean the ideal getaway. However tempting such a vacation looks like you must keep in mind that you increase the carbon footprint of the area with every day you spend there.  You can be a green traveler in case you remember to do simple things that have a huge impact on the ocean.

Avoid buying souvenirs from the sea. Sea urchins, sea stars and sea shells are not washed ashore but rather taken from the reef in the tropical areas. Keep the water clean and avoid leaving in any type of residue. Eat local marine base cuisine and avoid cruises and boat parties which have a huge carbon footprint.

[via The New Ecologist]