Really Good Vegetarian Meatloaf (Really!)  
Serving Size: 4-6
Total Time: 1 hr 25 mins
Prep Time: 10 mins
Cook Time: 1 hr 15 mins
Ingredients:
- 2 cups water
 
- 1 teaspoon salt
 
- 1 cup lentils
 
- 1 small onion, diced
 
- 1 cup quick-cooking oats
 
- 3/4 cup grated cheddar (or swiss or monterey jack or American) cheese 
 
- 1 egg, beaten
 
- 4 1/2 ounces spaghetti sauce or 4 1/2 ounces tomato sauce
 
- 1 teaspoon garlic powder
 
- 1 teaspoon dried basil
 
- 1 tablespoon dried parsley
 
- 1/2 teaspoon seasoning salt
 
- 1/4 teaspoon black pepper
 
Directions:
- Add salt to water and boil in a saucepan.
 
- Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
 
- Remove from fire.
 
- Drain and partially mash lentils.
 
- Scrape into mixing bowl and allow to cool slightly.
 
- Stir in onion, oats and cheese until mixed.
 
- Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
 
- Mix well.
 
- Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
 
- Smooth top with back of spoon.
 
- Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
 
- Cool in pan on rack for about 10 minutes.
 
- Run a sharp knife around edges of pan then turn out loaf onto serving platter.
 
 
 
 
 
 
 
  
 
 
 
 
 
 
 
 
 
 
 
No comments:
Post a Comment